Category Archives: Articles

Whether you spend your weekends looking for the beaten track or just trying to increase your stamina beyond 3 miles, you benefit from Helium, a new pro-level endurance training app. The app (available for download from the Apple App Store) is designed to work with the Apple Watch and goes beyond standard metric tracking to [...]

To find his way to the top of MMA, Bellator heavyweight champion Ryan Bader first had to learn to take his foot off the accelerator. Since he started wrestling at the age of 7, Bader has only known one training path: 100 percent, 100 percent of the time. The results spoke for themselves. Bader was [...]

It doesn't matter if you are a man or a woman, great glutes are high on the wish list for anyone looking to sculpt their body. There is no doubt that the buttocks contribute to a desirable body shape. Still, figuring out how to streamline or grow your prey seems complicated at first. To understand [...]

Smoothies have become synonymous with healthy eating. Whether you're making one for breakfast in the morning or opting for post-workout recovery, blending mixes are a convenient way to get nutrients into your body quickly. However, your smoothie is only as good as what you put in it. You can fully customize smoothie recipes to meet [...]

To the uninitiated, driving a car may seem like a fairly mild physical chase, but at an elite level, the hosts of "Top Gear" insist that putting the pedal on the metal is a very intense experience. Professional riders follow the same level of science, training, and nutrition that every other athlete must absorb. This [...]

In Netflix Mess walkingTom Holland plays a young colonizer who is orphaned on an alien planet. His discovery of an astronaut, played by war of stars Actress Daisy Ridley unleashes a series of events that leave the couple fighting for their lives. Doing a project for Marvel in between Spider-Man appearances meant Holland had to [...]

Toothpaste has come a long way since the late 19th century when it was first widely used. Today, the market has grown beyond the many indistinguishable drugstore varieties to include natural alternatives, unique flavors, and more. There are many options to analyze when choosing the best toothpaste. Please pay attention to the following. To fluoride [...]

Tyler Hoechlin had a very legitimate thought when he found out he was snatching the role of Superman in The CW's Superman & Lois (which has just been renewed for a second season). "I remember thinking I should probably go to the gym," says Hoechlin, who was originally only slated for two episodes on Supergirl. [...]

Everyone looks for motivation before training. In most cases, this inspiration can be courtesy of Instagram. Seeing some of the notable people you follow as you move the weight, or your average joe doing something crazy, could be the mental pre-workout you need before you start lifting the weights in your gym. It can even [...]

Obstacle course was the endurance sports juggernaut of the last decade. With COVID-19 that came to a bruise. After a lost year, the obstacle race is recovering. "Last year couldn't have been worse for us," said Joe De Sena, CEO and founder of Spartan, the largest OCR company in an industry of weekend warrior brands [...]