Category Archives: Articles

The winter soldier will help you prepare for spring and summer. The actor Sebastian Stan - known as Bucky Barnes from the Avengers franchise and the Disney Plus series "The Falcon and the Winter Soldier" - hits the weights again with Don Saladino, this time with the celebrity trainer at the March Superhero Challenge. Registration [...]

Everyone by now knows that talking about the things you're going through - whether it's a divorce, a job loss, or an inexplicable fear - can help processing emotions. It doesn't have to look like talking from a couch, though: group therapy is a great option for men who don't like to talk about themselves, [...]

With each passing year, your habits, beliefs, hell, and even your vocabulary seem to stagnate. But with a little effort, you can keep your mind malleable, get smarter, and be a more informed citizen. Check out these strategies and apps. Expert ways to get smarter and be a committed citizen 1. Break out of your [...]

Do you remember March when we thought working from home would give us an opportunity to learn an instrument, get super fit, or renovate the basement? Yes ... most people tend to dawdle some time gained. It takes a lot of work to be efficient with your time and energy. "The biggest mistake is not [...]

I took control of the leaderboard midway through the third run of my 1,200 meter series - and damn it, if I wanted to let go. Every time a competitor got closer, I put it into a new gear. In the fourth and final leg, I moved all-in and shot over the finish line. As [...]

If you've ever wondered how cover models train or prepare for magazine shoots, it varies from person to person. (Sorry, did you expect a blanket answer from BS that would apply to everyone of any age, gender, and fitness level?) This is how ex-M&F cover star and celebrity trainer Don Saladino prepared for his cover [...]

On the set of the CBS police drama S.W.A.T. there is a trailer that occasionally appears on the screen as a mobile command unit. But you won't find any crime-fighting technology. Instead, it is equipped with a cache of fitness equipment. You'll also find actor Jay Harrington here if he has a few hours to [...]

It can be extremely frustrating to figure out which type of meal plan is best for you. There are so many fashions and trends, all of which struggle against solid advice and reputable research. Finding the right nutritional balance can be overwhelming - fast. It's enough to make a man give up and go back [...]

Three years ago, WWE made history when the first women's royal rumble fell like a flying macho man's elbow on the wrestling world, instantly lifting the sport's glass ceiling. Sasha Banks and Becky Lynch were the first to step into the ring at this opening event before nearly two dozen WWE Superstars entered the ring [...]

Both on and off the pitch, Shaquille O'Neal was always a force to be reckoned with. But just like countless other people, 2020 took a huge toll on the four-time NBA champion. After several tragedies and personal losses, Shaq lost his motivation and his fitness suffered. Shaq was determined to get back in shape, however. [...]