Category Archives: Articles

While maintaining a highly functioning immune system is always important, it really seems to be gaining extra importance these days. A global pandemic is a frightening event, and a strong immune system - along with social distancing and wearing a mask - is your best line of defense. Of course, knowing exactly how to give [...]

When you hear about probiotics it is usually related to gut health. After a round of antibiotics, or if you're looking to boost immunity, it's important to build up all the good bacteria in it. They keep the body in perfect harmony and help fight off the bad bacteria. And in a year in which [...]

In March, when the coronavirus quarantined us all, Sara and her husband's business was badly hit. When everything came to a standstill, Sara faced the same growing stress that many of us were experiencing at the time. Eating is one of the ways many of us deal with stress. especially while much of the country [...]

Let's be honest when it comes to the reality of what it takes to make this body. Most people feel overwhelmed when they realize that just eliminating sugar and marking an extra cardio session won't help if you want that eye-catching number. Fortunately, even the most seasoned fitness professionals know that adding some ammo to [...]

Sponsored content While ringing in the New Year this year requires less confetti and more contemplation, the hope and promise of a fresh start remains the same. But the world's best intentions won't make sticking to resolutions easier this year. According to a 2019 survey by YouGov, only 7 percent of Americans said they'd stick [...]

For the love of Pete. For Pete & # 39; s sake. Give Pete a chance. In a perfect world this memorial would be titled with a McGoughian pun, but in a perfect world Peter McGough would still be alive, joking, writing, editing, mentoring, laughing. After a valiant seven-year battle with cancer, bodybuilding journalism giant [...]

THE $ 1,000,000 GAITER RETURN True to their name, MISSION and partners have stepped up and given back to Drew Brees, and they're not slowing down. After donating 1 million meals through Feeding America and over $ 250,000 to MISSION Gear to help Gulf Coast frontline workers clean up in the brutal heat after the [...]

2020 was a strange, stressful year for everyone. But for those of you looking to improve your mood, it's time to get moving. Exercise has been proven to be one of the most effective ways to improve mental health by releasing feel-good endorphins - something we could all use more of now. I've been training [...]

When it comes to your training, it is more than likely that you will make 100% effort (well, maybe you give a little less, but who should we judge, it's the holidays). But when it comes to the effectiveness of your protein powder, can you say it works just as hard for you? I'm sure [...]

Is winter the "bulk-up" season, or did you just put on fat on vacation and thrown in the towel to stay lean? Bloating in winter is no longer the trend. Bodybuilders will be better informed of the ongoing research into appropriate muscle mass gain without inflammatory fat gain. I tend to believe that most people [...]