Category Archives: Articles

Christmas is vastly approaching which means it’s time for you to spoil yourself with new compression shorts or at least put a pair or two on your Christmas list. For all-level athletes and gym-goers alike, compression shorts are a must-have. The stretchy yet supportive underlayer wicks moisture and keeps you dry during the toughest of [...]

The best shoulder exercises work your delts, upper trapezius, serratus anterior, rotator cuff muscles, and levator scapulae to truly build three-dimensional shoulders.  Shaking up your go-to routine will yield major dividends. The overhead press and lateral raise are definitely in the top tier of muscle-building moves, but they can only do so much to build strong, functional shoulders. [...]

Patience and a passion for the perfect pair of underwear are why tiny Pacterra Athletics are competing with the giants of the athleticwear market—specifically the compression shorts market. When we think about inventors having their “Eureka” moments, we rarely consider the time it takes between identifying a problem and then fulfilling that much-needed solution. For [...]

High-intensity interval training (HIIT workouts) took the fitness industry by storm because of its potential to torch maximum calories in a minimum amount of time. The idea is that you do short periods of all-out work followed by short periods of active rest to make the body work harder than it does during steady-state cardio [...]

Adrian Peterson is without question one of the all-time greats on the football field. The running back set records as a rookie for the most rushing yards in a single game (296) and continued to blaze a trail throughout his career, becoming the third-fastest NFL player ever to hit 10,000 rushing yards. In 2021, Peterson [...]

The best ab workouts aren't just for those seeking chiseled physiques. Anyone looking to improve their core strength can utilize compound movements to maximize gains. Learning how to engage your core is crucial for protecting the spine during everyday movements, as well as while engaged in physical activity. We've highlighted 50 abs exercises that you [...]

When you’re in the business of building empires, downtime usually isn’t built in to this blueprint for success. Entrepreneur and investor Elena Cardone has learned to maximize each and every mindset moment has oftentimes made the difference between sealing the deal or sealing her and her fortune’s fate. These days, the 50-year-old author, mother, and [...]

While six-pack abs, chests and biceps may hog the spotlight, your back muscles are one of the most important muscle groups in the support structure for your entire body.  Incorporating thorough back exercises into your regimen will help stabilize your spine and neck, improve posture and muscular balance, reinforce your body against injury, and boost [...]

Aaron Kirman has sold more than $16 billion worth of real estate in a career that has reportedly seen him work with Jennifer Lopez, Rihanna, Justin Bieber, royal families, and international dignitaries. The amazing spaces that he sells often come with lavish lounges, spacious cinema rooms, and ample room to park a myriad of top [...]

Let's face it: no matter how many chest exercises or arm workouts you do, you'll probably never be the strongest man in the world. So, you undoubtably wonder: who is the strongest man in the world? Throughout history, mankind has been obsessed with physical strength. Since the days when the legends of Hercules first took shape, [...]