Category Archives: Articles

Women’s bodybuilding is undeniably going through a resurgence. Leading the comeback are a group of extraordinarily gifted women such as MayLa Ash, who have taken on the role of personifying, dignifying, and being the ambassadors for the new look of the sport. Their mission is clear – to advance the brand by making women’s bodybuilding [...]

Sometimes small things have a surprising effect. And that pretty much sums up resistance band training. The colour-coded, wearable machines used to be the most underrated tool in the gym, often reserved for physical therapists or the elderly. That is not the case today. Resistance bands have had a serious impact on fitness enthusiasts during [...]

Individuals and teams had their expectations for a rest day on Thursday dashed as the previous day's weather spilled over into the next day's events. As such, Day 2 proved crucial as the athletes raced to the limit to be crowned Fittest on Earth. NOBULL 2022 CrossFit Games Men's Leaderboard After Day 2 The "Shuttle [...]

The Tampa Pro 2022 is scheduled to take place in Tampa on August 6th. The competition has been highly anticipated as it is a highlight of the IFBB Pro League schedule. That anticipation turned to full excitement after 2019 Olympia 212 champion Kamal Elgargni announced he would be making his men's Open debut by competing [...]

The first event of the 2022 CrossFit Games in Madison, WI got off to an exciting but shaky start on Wednesday with the opening event “Bike to Work”. This was a time-based challenge with a 50-minute limit that included 75 toes-to-bar, 75 chest-to-bar pull-ups, and a 5-mile bike ride. But with 40 athletes competing side-by-side [...]

The quads, hamstrings and glutes should be the focus of your leg workouts because training them will give you the most bang for your buck. But there is one muscle group that is neglected in standard leg training; the adductor muscles. Adductor exercises are often overlooked when it comes to regular lower body training, but [...]

Men's Physique Division fans may be familiar with the name Xavisus Gayden, having been an IFBB Pro League athlete for several years. He finished 8th on the Olympia stage and will likely end up on that stage again in the future. What these fans may not know is that Gayden made history when he competed [...]

Those of us tied to our desks for tens of hours each day know that a sedentary lifestyle messes up our health and fitness goals. Sure, you should schedule regular breaks and make time to go for a walk or hit the gym, but there's always a chance that an unwanted email will hit our [...]

You might think you know the capabilities of your watch or bracelet, but you're probably underusing some valuable features. This little device on your wrist doesn't just log strenuous vertical climbs and horizontal downtime. Trackers use proprietary algorithms to provide unprecedented access to information about your body. But it only helps if you know what [...]