Category Archives: Blog

Ergebnisse sind erforderlich, wenn Sie sich den Titel Amerikas begehrtester Trainer verdienen wollen, und seit fast drei Jahrzehnten setzt Gunnar Peterson dieses Kästchen fort, indem er Hunderten, wenn nicht Tausenden von Menschen hilft, von durchschnittlichen Joes bis zu Profisportlern aus allen Ligen bis hin zu Hollywood Führende Performer kreieren ihre eigenen Transformationsgeschichten. Gunnar Peterson ist [...]

John Troxell is passionate about training and improving. He even tracked bodybuilding, powerlifting, and even strongman competitions over the years. A Strongman fan, he was a fan of four-time World's Strongest Man Magnus ver Magnusson. This passion carries over into his training, which occasionally involves lifting and carrying a massive rock he keeps. "I call [...]

This article is part of the Men's Journal Everyday Warrior series, which includes advice, key interviews, and tips for living a life of consistent impact, growth, and learning. What is the most powerful word in the English language? While this is generally a hotly debated topic with competing schools of thought, that's all changing today [...]

At this stage there really are no excuses for not working out, but many people still struggle to get a workout in, but have you considered working out during your lunch break? Some reasons not to train are valid: Successfully juggling a demanding career and taking care of family commitments usually takes many hours of [...]

Time of Truth: There are no shortcuts to getting a rock hard body. However, there are some clever ways you can achieve your physical goals without wasting time or — worse — doing things that undermine your efforts. We spoke to two experts to get their top fitness tips, and you can use their insights [...]

This is sponsored content. M&F does not endorse the sites or products listed in this article. If you've been to a bodybuilding show or fair in the last few years, chances are you've seen athletes and fans alike carrying a WOLFpak on their shoulders. These unique backpacks with patches that can be attached for personalization [...]

We're not trying to outshine cereal, we've all enjoyed a big ol' bowl of nice, cold milk, but there are quicker and better breakfast options out there. Remember those bowls with built-in straws so you can sip the sugar-filled milk that the granola creates? I do. It might have been good for your taste buds, [...]

If you're making a list of some of the most colorful forwards in MMA history, Rich Franklin has to be at the top of your shortlist. The UFC Hall of Famer used his impressive accuracy, power and groundplay to become the UFC Middleweight Champion and defeat some notable names during a stellar career. w happily [...]

Was the chicken or the egg there first? Who cares? Both chicken and egg are delicious — and you're wondering what that has to do with mobility exercises. stay with me a moment In the fitness universe, "experts" have often debated which exercise quality is more important to train: stability exercises or mobility exercises. Stability [...]

This is sponsored content. M&F does not endorse the sites or products listed in this article. Zack Zeigler, M&F's Chief Content Officer and Reps moderator, speaks to the minds behind Gatorade's recently revamped Gx app to talk about their mission: "democratize exercise science." What does that mean? It's basically a fancy way of saying that [...]