Category Archives: Blog

Jordynne Grace is a phenomenon. The 26-year-old from Austin, TX (real name Patricia Parker) has become a dual-sport superstar, winning titles in both professional wrestling and powerlifting. As one of the most well-known stars currently appearing on IMPACT! "Thick Mama Pump" aired on AXS TV and sat down with Muscle & Fitness to talk about [...]

Miles Teller admits that preparing for Top Gun: Maverick was the most intense experience of his career. To play the son of Anthony Edwards' beloved character, Goose, in the sequel to the popular classic, he had to learn how to fly fighter jets. He also had to remodel his body, straightening and then shredding, in [...]

With an already packed schedule, adding an extra 20 minutes to the workout can seem impossible. After all, you spend most of your day focusing on time-sensitive things like work, the kids' schedule, chores around the house, preparing meals for your family, and so on. However, when you put everyone's needs ahead of your own [...]

There are no days off for Shannon Sharpe. From the time he wakes up at 4:45 a.m. to the time he puts it down at 10 a.m. on weekdays, some of his duties as co-host of Fox Sports' Skip and Shannon: Undisputed consume him. While he has to analyze plays and formulate stances to attack [...]

Sergeant Vanessa Hernandez of the United States Marine Corps could be considered the embodiment of fitness. Aside from regularly completing her physical training (PT) tasks that come with her job, she is also a physical athlete - she competes in the NPC as part of the Wellness and Shape departments. She is an example that [...]

Longtime pro wrestling fans who crave some old-school "wrasslin" have helped the National Wrestling Alliance re-establish itself as a full-fledged promotion in recent years, now offering weekly shows and special pay-per-view broadcasts shows. Events that can be streamed via FITE. While WWE and AEW offer cutting edge graphics, pyrotechnics and lighting on their Grapple-based shows, [...]

There was a long list of announcements from the tech giant at Apple's recent annual Worldwide Developers Conference, but one update that's got the fitness industry talking is the company's renewed focus on health and fitness, as demonstrated by the new and improved features, which will be offered in an upcoming revision of the Apple [...]

Costa Rica is considered one of the happiest countries in the world. Rich in culture, wildlife and stunning beaches, it's also home to one of the best surfers in the world, World Surf League star Brisa Hennessy. As a child, Hennessy's parents ran a surf school and had a vision of surfing as a family. [...]

The IFBB Pro League and NPC is about the athletes, but they're not the only component of a bodybuilding show. Promoters are critical to the success of the sport of bodybuilding. IFBB Figure Pro Bojana Vasiljevic and Center Podium Productions owner Chris Minnes understand that a bad experience can result in a negative outlook for [...]

Many people interested in fitness want to do more than just improve their bodies. They use their efforts from training to also focus on and improve mental health. Cherissa Jackson is the Chief Medical Executive of American Veterans and the founder of Project Give Hope, and she understands that one coincides with the other. Jackson [...]