Category Archives: Blog

Construct your again higher with this vast lat exercise from Anna McManamey

Australian Anna McManamey is a certified personal trainer and sports nutritionist who knows a thing or two about shaping her body and changing the body of her clients. The 35-year-old from Sydney is a hit on social media where she shares her fitness tips, recipes, and motivational back and shoulder workouts. M&F Hers met with [...]

World's First 21 Day Deep Dive Meditation Program With Tom Cronin

Product Name: World's First 21 Day Deep Dive Meditation Program With Tom Cronin From hotshot CEOs to world-class athletes to your next-door neighbor, millions of people agree that meditation is simply awesome. People like Lady Gaga, Hugh Jackman, Katie Perry, Ellen DeGeneres, Lebron James, Oprah ALL MEDITATE. And for a very good reason…it works and [...]

Friday competition: It doesn't matter what the climate, make a barbecue day in the present day

Once you've picked a great steak that BBQ expert and author of The Provider Life Cookbook, Chad Belding, helped you in his previous story, it's time to cook it the other way around! Grilling the perfect steak is not a long process, but it is a precise one. Temperature, time, seasonings, and cooking tools are [...]

Lower Cholesterol Naturally with our Proven Method

Product Name: Lower Cholesterol Naturally with our Proven Method Attention To Everyone Who Has High Cholesterol Or Who Wants To Prevent High Cholesterol… If you ever wanted to lower your high cholesterol without high-priced prescriptions, or harmful drugs riddled with side effects, then this will most definitely be the most significant letter you read in [...]

The lengthy bodybuilding custom of overtraining

Throughout the bodybuilding tradition, bodybuilders have trained like weight lifters. They were weightlifters or strong men who lifted weights and, as time went on, worrying as much about how they looked instead of, or in addition to, how much they could lift. This trend accelerated in the 1930s with the advent of "Physical Culture" competitions, [...]

The On a regular basis Warrior's Mindset: The ATTA Method (Half II)

This article is a consequence of The Everyday Warrior range, a recurring column from retired Navy SEAL, best-selling author and ATTA Founder / CEO, Mike Sarraille, edited by Jack Haworth, of advice, key interviews, and tips for a life of impact, growth, and continuous learning. “Every step you take has brought you to where you [...]

Whereas his crew is being rebuilt, NHL star Jakob Chychrun continues to construct his physique

One of the toughest aspects in professional sport is remodeling. The process tests the patience and loyalty of a fan base, organization, and athletes as growth and development are a priority. This is the case with the Arizona Coyotes, who currently rank last in the NHL rankings. To make matters worse, some of their key [...]