Category Archives: Blog

"Everyone should practice recovery." These words from two-time Olympic fitness champion Whitney Jones are very important to anyone looking to change their looks and performance. However, not everyone pays as much attention to recovery as they should. There is a lot of emphasis on what happens in the gym and what pre-workout to do before [...]

Derek Lunsford was a rising star in the 212 Division who appeared to be on an expressway to legendary status. Six days later, he went from winning the US in 2017 to first place at the Tampa Pro. After the Olympics a few weeks later, he was fifth. He then followed with a second performance [...]

For Patricio "Pitbull" Freire, there is not much left to prove at this point in his career. And yet he feels he has to prove everything. The 34-year-old currently rules Bellator as both feather and lightweight champion and is already considered by many to be the best fighter in Bellator history. Even with a million [...]

Often times the first word used to see Lane Johnson up close and personal is simply "how" - as in "How can an athlete so big, strong, fast and agile do something more dominant than protecting quarterbacks and D Destroy lines? " But don't call the mix of powerlifter strength, inner linebacker speed, and NBA [...]

Even though I no longer live in Los Angeles, I still help some entertainment friends with health and wellness issues. An actor friend of mine called earlier this week and was excited to be going back to work - his new TV show is starting production again. When he faced life on camera in 10 [...]

Before the 2021 fire season began in the western United States, experts knew it was going to be bad. w people across the country are seeing "how bad" as the smoke from the fires has spread to the east coast. Common wisdom says that where there is smoke there is fire. In this case, however, [...]

Thirty minutes doesn't seem like much time for a HIIT lower body workout, but when you work out with star trainer Erik Bartell it can be very productive. The military veteran got people to work hard and see results with his clients as well as followers on the M&F Instagram page (@muscleandfitness if you aren't [...]

Delta-8 THC products have been booming lately and it's easier than ever to get your hands on these products. Ordering Delta-8-THC online is as easy as visiting the brand's website and placing your order. After ordering, all you have to do is wait for your products to arrive. However, some people do not prefer to [...]

Lots of young men have joined gyms and started lifting weights to get as tall as possible. If you took her deepest thoughts and turned her into a real person, the result would be Craig Golia. At 6 & # 39; 3, Golias usually weighs near 350 pounds - with abs! Golias told Dennis James [...]