Category Archives: Blog

Whether you are a box spring legend or have stayed away from this exercise machine altogether, the same general principles can be applied to improve your performance. While higher jumps are undoubtedly great for the ego, the right technique to get those extra inches brings significant fitness benefits for everyone. Christopher Spell is 25 years [...]

Born Barikor, a former high jumper from London who started the free fitness initiative Our Parks, created this Wimbledon-inspired CrossFit workout that athletes of all skill levels can try, and better still, no racket is required . Barikor is a well-respected Tough Mudder Trainer and Coach for Lucozade Sport. He also serves on several athletics [...]

When was the last time you counted to a thousand? This is the rhetorical question that ex-Marine Aaron Marks asks when introducing his latest workout - a full-body circuit with a total of 1,000 repetitions. This routine is for anyone who doesn't have exercise equipment but wants better stamina, fat loss, and general grit. Do [...]

For every athlete participating in bodybuilding and body competitions, the ultimate goal is to reach the Olympic level. Performing under the bright lights of this stage in front of the jury and the audience means that they are among the best in the world. There are several ways to qualify for the Olympics. Olympic champions [...]

If you run regularly, you will be familiar with tight, sore muscles and the occasional injury. In addition to regular strength training, coupled with the right diet and sleep, the right post-run stretches can help keep the muscles cool and prepare for the next workout. Contrary to popular belief, there isn't a lot of research [...]

If you're struggling to get enough vitamins through your diet, a multivitamin can be a great addition to your routine. They are beneficial as these types of supplements are filled with additional vitamins and minerals. But getting your hands on the right multivitamin for men can be a challenge when you don't know what to [...]

Gone are the days when big AV (adult videos) had a monopoly on the kind of kinky, sexy content you can enjoy. This is thanks in part to the rise of sites like OnlyFans as they provide a platform for independent models to sell their wares directly to their fans. Given that OnlyFans may have [...]

I know. It sucks to stay in quarantine. Where did all the girls go They spread to cam sites on the internet, the best place for action these days. On sex cam sites like Chatur beers and LiveJasmin, you can browse hundreds of babes flirting and more in the skimpiest, sexiest outfits, sometimes completely naked. [...]

Sprinting isn't just for Usain Bolt-type Olympic athletes, just as jumping rope isn't just for Floyd Mayweathers warm-up before a fight; Running all-out is for anyone who wants to build a general level of fitness. Sprinting can help increase lung strength, increase speed, accelerate fat loss, and increase lean muscle mass. If you're not the [...]