Category Archives: Blog

This is not going to be a feel-good story about overcoming adversity and achieving a goal in life. This reality hits me when I lie in the snow on the ground of the park and assess the damage. My hip hurts My ankles are bloody. My shoulder could have slipped. This is the case when [...]

Two of the most common excuses for not training are "I don't have time" and "I don't have a gym". nsense. All you really need is yourself to do a bodyweight workout. Developed by an Army National Guard and a certified strength trainer, the following routine takes just 30 minutes and requires no equipment. The [...]

We know environmental pollutants can lead to cancer, heart disease, and brain damage, but now a scientist is linking them to shrinking penises. Yes, you read that right. In her new book Count Down, reproductive epidemiologist Shanna Swan, Ph.D. argues that the shrinking of a particular male organ may be linked to everyday chemicals. If [...]

Femme Flex Friday host Alina Popa and current co-host Whitney Jones are no stranger to judges. The former Rising Phoenix world champion and two-time Olympic fitness winner has been compared to other athletes several times in the past by IFBB judges Sandy Williamson and Steve Weinberger. The tables are turned in the March 25 FFF [...]

Just a few years ago, you would have had a hard time finding the media and consumers raving about everything to do with the cannabis plant. However, there are good reasons for cannabis products like CBD oil (plant extracts made from hemp) to take over the market. It is very hard to ignore how the [...]

Imagine: you've just finished a hike, a run, a skin & # 39; n & # 39; ski, a bike ride - place your favorite mountain sport here. You smile but are exhausted. You feel that wonderful, sweaty, contented exhaustion that you only get from days of great activity in the hills. They are sitting [...]

We already know that a sedentary lifestyle, often caused by long hours at a desk at work or spending too much time on the couch after switching off, presents a number of undesirable physical health challenges. However, there is new research suggesting that activity not only improves our physical fitness, but also benefits our brains [...]

It's been quite a year for all of us. The ongoing pandemic has slightly affected our moods and hampered our social interactions, ranging from repeated bans to keeping a reasonable distance from others. But now that the weather is warming up and some of the previous restrictions are being lifted, it's time to get back [...]

Rich Swann is riding a wave right now. On March 13th, the soaring pro wrestler defeated Moose and became the undisputed impact wrestling world champion. And although that was no easy task, he will now play the most important match of his career, because in a historic precedent for wrestling, the Impact World Champion will [...]