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Curt Kufner, CEO of rthern Chill, was not interested in using his company's slogan - "America's Water" - as a selling point. As the son of a Marine who served in Vietnam, Kufner wanted to use the slogan instead to ensure the brand equates patriotism and community service with profitability. And through rthern Chill's thank [...]
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Of all the adjectives that describe your biceps, probably none of them are neglected. Seriously, if you were to ask not to practice weapons this week it would be like asking the planet to stop spinning. As a group, bodybuilders usually pay more attention to the arms than to any other part of the body [...]
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Returning from a fitness break? Use these products to train harder and recover faster. 1. WHOOP 3.0 belt Based on the intensity of your training and the daily stress level (measured by heart rate variability), WHOOP estimates how much sleep you should get in order to achieve maximum performance the next day. The Strain Coach [...]
Although Hippocrates once said, "Let food be your medicine and medicine be your food," it was once believed that food had no effect on the brain or wellbeing. But caffeine, alcohol, carbohydrates, and fats all directly affect how you feel. There's a reason soups and stews can make us feel satisfied during the winter months, [...]
In the past, those who audibly puffed and puffed their way through training were just annoying. w - as they share equipment and haunt gyms with sweat and heavy breath - they can be downright deadly, emitting tiny, potentially infectious particles that linger in the air for hours. This makes gyms a particularly high-risk environment [...]
Are you ready to start your own body transformation? Try this sample workout from Shannon Dey, M.S., founder and CEO of Bombshell Fitness, a competitive training and coaching group for women athletes. If this routine seems intense to experts, that's because it is. But if you want to shape, tone, and tone your entire body [...]
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