Everyone is looking for an advantage. That's why we freeze ourselves in cryotanks, sweat buckets in infrared saunas and shake our muscles with e-stim. w athletes are turning to neurotechnology (high-tech exercise equipment) devices that are used to train the brain to get ahead of the competition - even if that competition simply beats last [...]
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High-intensity interval training (HIIT) promises great benefits - muscle building, high-calorie burn, greater aerobic capacity - in a short time, but it comes at a cost. You have to work for it. Intense exertion is followed by short periods of rest so that your heart pounds and your metabolism burns calories long after your workout. [...]
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Two years ago, when Fox canceled their Lucifer comic book series, lead actor Tom Ellis made a pact with trainer Paolo Mascitti that he would take the physical preparation for the character to the next level when the show came back. The show was caught by Netflix shortly afterwards, and Ellis kept his promise. Before [...]
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When you do hundreds of crunches, you won't get the abs you want but a well-designed exercise regimen done over a long period of time combined with a diet designed for fat loss. To achieve the holy grail of a lean, tight midsection, you need to gradually strengthen your abs, burn the flab that hides [...]
This pandemic has devastated everyone's life. Especially if you love going to the gym. Closing gyms has forced people to change their shape. Which can work but isn't exactly the same. So it almost feels like a godsend that gyms are opening up in parts of the country. As great as it is to have [...]
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