Category Archives: Blog

The most important thing about exercising with back pain: Depending on how you do it, you can feel phenomenally better - or just as badly. How do you make sure it's the former? Know the best and worst exercises for back pain. After all Strengthening muscles Tony Gentilcore, CSCS, strength trainer and owner, explains the [...]

To reduce the spread of COVID-19, we wear face masks to protect those around us from exposure to our potentially infected respiratory droplets. However, if you've rocked a neck cuff or headscarf for style or ease, new research actually doesn't offer you much protection at all. Duke's scientists compared 14 different types of face coverings [...]

Ask seven people about the seven best arm exercises of all time, and the answers will likely vary dramatically. Movements that trigger muscle growth in one person may not produce the same results in another. (This is another reason why you need to constantly change your choices, sets, reps, and rest times for exercise on [...]

Unless you live near a rock climbing gym (lucky!) Or, better yet, a naturally occurring climbing wall (lucky!), You will likely consider buying a hangboard at some point - but what the hell are you doing with it? it after nailing it to a beam in the basement? There is a lot - I repeat, [...]

When it comes to weight loss, free weights can go a long way. However, if you do isolation exercises, like you might do to give your arms a serious size, and get super long rest periods, you won't be able to maximize your ROI. Because of this, the best dumbbell workout for weight loss is [...]

You don't have to be a science fan to understand that our bodies need fuel to get the most out of our workouts. For this reason, the experts at PERFORMIX® have developed PERFORMIX® SST Pre. This innovative pre-workout supplement uses bursts of energy when you need them most, helping to maximize performance in and out [...]