Category Archives: Blog

When looking to grow a bigger, stronger backside, the barbell hip thruster is a go-to exercise as it targets the gluteal muscles better than any other lower-body movements. “The . 1 reason most lifters perform barbell hip thrust is it builds more gluteal muscle, strength, and power than just about any hip extension exercise you [...]

Darby Allin might not be a heavyweight, but his heart is as big as a lion. The high-flying pro wrestler puts his body on the line in the name of entertainment, but behind his crash-test-dummy-like persona is a serious athlete that takes his recovery just as seriously as his wristlocks. M&F sat down with Allin [...]

Fashion model and social media star, Reneé “Ren” e has more than 300,000 Instagram followers, but it’s the connection she has with 300+ runners in her girls only “e Bad Vibes” running club that offers the most ‘moving’ effect on her physical and mental health. The beauty explains all in this exclusive interview with M&F. [...]

WWE returned to Australia for the first time in 5 years over the weekend, and made a chunk of pro wrestling history at the promotion’s Elimination Chamber premium live event. A crowd of 52,590 at the Optus Stadium in Perth, not to mention a global television audience, were treated to an adrenaline filled night of [...]

Fashion model and social media star, Reneé “Ren” e has more than 300,000 Instagram followers, but it’s the connection she has with 300+ runners in her girls only “e Bad Vibes” running club that offers the most ‘moving’ effect on her physical and mental health. The beauty explains all in this exclusive interview with M&F. [...]

For Nathan Florence, the fear of disappointing himself may be greater than anything that can happen on the board, which is one of the reasons why the pro surfer always comes prepared. Fresh from one his workouts, Florence unpacked his gym bag for Muscle & Fitness and walked us through his favorite items that are [...]

Sylvester Stallone has been in the news this week ahead of the return of his families’ reality show; The Family Stallone, and one of the most attention-grabbing revelations of what life with the Rambo star is really like, was revealed in an interview with the New York Post . Apparently the protective father had his [...]

Alex Palou may be a superstar to those in the motorsports know, but he may well be the most dominant athlete the rest of the sports world has yet to recognize. By winning his second IndyCar championship last season, the 26-year-old Spaniard achieved what a handful of elite athletes have accomplished at that young age. [...]

To be voted as the best amongst your peers and fans in any given year, no matter your sport means you’re doing something amazing. For surfer Nathan Florence, that’s exactly what the last couple of years for him entailed. Earlier this year, he was named the 2023 Stab Surfer of the Year. The honor was [...]

Alex Palou may be a superstar to those in the motorsports know, but he may well be the most dominant athlete the rest of the sports world has yet to recognize. By winning his second IndyCar championship last season, the 26-year-old Spaniard achieved what a handful of elite athletes have accomplished at that young age. [...]