Category Archives: Blog

This is sponsored content. M&F is not endorsing the websites or products listed in this article. A few years ago, I began to notice things had really slowed down in the bedroom department. My energy, stamina, and sex drive were all low, and it was only getting worse. After researching my options, I discovered these [...]

Dwayne Johnson's "Project Rock" became an official partner of the UFC in 2022 and today launches a shiny new dual-branded BSR 3 training shoe. Engineered with shock-absorbing cushioning that absorbs explosive shock, these shoes are engineered to propel you from the ground up. M&F takes a closer look. The Project Rock x UFC BSR 3 [...]

Most football workouts call for heavy heavy metal. The workout Patrick Mahomes relies on to stay lightning fast and have his arm firing like a cannon revolving around explosive power. That's not to say the Kansas City Chiefs quarterback can't lift heavy; He deadlifts 550 pounds. But his longtime trainer, Bobby Stroupe, founder of APEC [...]

Dwayne Johnson is back with a new line of activewear from Project Rock and this time he keeps it real with a nod to family and his brothers and sisters in irons. DJ's 'Family Collection' introduces a new colourway for his hugely popular Project Rock 5 training shoe, and new apparel designs have been conceived [...]

Patrick Mahomes is undeniably one of the most exciting athletes to watch in the NFL. On his way to leading what many are considering the next great football dynasty, the Kansas City Chiefs quarterback secured his second ring with a 38-35 victory over the Philadelphia Eagles at Super Bowl LVII. The game was a tense [...]

An easy way to add a new twist to your workout is to incorporate some combination moves, where you combine two or more exercises into each rep. Combination exercises will help you build muscle, lose fat, and improve fitness. These exercises are great when you're short on time, in a fat loss phase, or want [...]

If you've read this series on Muscle & Fitness or follow me on Instagram, then you know that for four weeks I challenged myself to train like the great Arnold Schwarzenegger by following his legendary "Double Split" training routine am days as Mr. Olympia. What started as a suggestion for me to try one of [...]

Bobby Stroupe has been coaching Kansas City Chiefs Patrick Mahomes since the quarterback was in elementary school. Stroupe is Founder and President of the Athlete Performance Enhancement Center (APEC) and coaches NFL and MLB players along with youth athletes at its Dallas-Fort Worth and Tyler, TX locations. Mahomes just clinched his second Super Bowl win [...]

The bodybuilding community mourns the loss of one of its legendary female bodybuilders who paved the way for others, Tonya Knight. Cardio was an event when done outside. When she did her "serious" cardio, a typical session was on the stationary bike she kept in her living room. Next to it was a perfectly square [...]

Chase DeMoor juggles his athletic career with the surreal life of a Netflix dating reality star, so it understandably took the 26-year-old a little trial and error to develop into what could be a potentially great life partner. I'm excited to see how the former soccer player navigates life and love now as a reality [...]