Category Archives: Blog

Rose Wetzel is a woman of many titles and one who carries many responsibilities. Every title requires dedication, perseverance, drive and passion. Mom, competitive runner, Ninja Warrior finalist, precision nutrition coach, life coach, certified personal trainer, and Pro Spartan steeplechase runner to name a few. Wetzel's achievements speak for themselves: He finished in the top [...]

Sedric Louissaint is a name synonymous with both powerful punches in the MMA ring and skillful strategies in cybersecurity. The idea of ​​balancing an active lifestyle with a desk job seems like a myth to many. Yet Louissaint refutes this misconception every day as he bridges the gap between the sporting and corporate worlds. His [...]

Depending on who you ask, ax throwing is either exciting or intimidating. Finally, throw an ax at a standing target at full speed. Those who are on the timid side of ax throwing know that there is more to this popular sport than just throwing an ax. Proper techniques, safety measures and a qualified teacher [...]

John Flynn has had many roles throughout his life, including as a football player, Air Force soldier, advisor to then-Vice President Joe Biden as part of the Obama administration, and is currently senior vice president of administration and aviation for MGM Resorts International. Regardless of the position he has held or with the people he [...]

The reverse row isn't a complicated move, but there's still plenty of room for error in the reverse row. Progress and regression can easily occur depending on the experience of the trainee. That, plus the fact that it's an excellent movement for the forearms, biceps, upper back, and lats, is why it should be included [...]

Among the many uses and types of therapeutic peptides, the topic of peptides for muscle growth is drawing increased interest among the research community and the public at large. Any gym-goer knows that building muscle is difficult on the best of days, and requires dedication to a strict workout routine and a nutrition protocol. For [...]

Mountain running is a tough workout, and it's not uncommon to feel slightly out of breath just after the start. Even enthusiastic athletes who train regularly feel the intensity that training on the mountain offers. Although mountain running is no picnic, this type of training provides the body and mind benefits every athlete desires. "First [...]

Der renommierte Sportphysiologe Dr. Andy Galpin arbeitet seit Jahren mit Profisportlern und Olympioniken zusammen, um ihnen dabei zu helfen, ihr Bestes zu geben, wenn es darauf ankommt. Während die meisten dieser Athleten Ernährungsberater, Fitnesstrainer und andere Gesundheits- und Wellnessexperten im Schlepptau hatten, fiel Galpin auf, dass keiner von ihnen jemanden hatte, der sich mit der [...]

A distinguished amateur boxer who trained under Evander Holyfield, Regis Prograis seemed destined to win pro gold sooner rather than later, and he turned those predictions into reality by winning the 2019 WBA super lightweight championship. But after losing the title in his first defense following a heartbreaking points loss to Josh Taylor, the New [...]

If you don't have access to a fully equipped gym -- squat racks, barbell, weight plates, and machines -- you need to get creative with leg exercises at home. You may not be able to build the kind of mass that heavy squats and deadlifts do, for example, but you can definitely get in good [...]