Hip bumps gained't lie, however these 5 actions will even assist construct metal glutes

We love the barbell hip thrust, but there are other ways to build glutes.

The dumbbell hip push is a fantastic exercise popularized by Bret "The Glute Guy" Contreras. It remains the gold standard for strengthening and adding bulk to your buttocks. Go to a gym and it's not uncommon for people to bump hard and heavy.

Having strong and muscular glutes is the key to a great body, reduces back pain, improves hip mobility, and even runs faster. But not everyone can perform this high-intensity movement because not everyone is comfortable with a heavy barbell over the pelvis.

If you need a break from hip hop with the barbell, you've come to the right place. Here are five options for building glutes out of steel.

Squats clean

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