As a board-certified gastroenterologist, I see dozens of patients with bloating and GI issues every week.
Sometimes these patients have underlying medical conditions or food intolerances, but more often than not, the reason they are bloated, bloated, or experiencing general malaise or "heaviness" is because they are consuming an excessive amount of carbohydrates and sugar.
As long as it's complex carbs and natural sugars, I certainly don't recommend eliminating complex carbs from the diet for most of my patients. Complex carbohydrates contain essential nutrients, including fiber and B vitamins, and are an essential source of energy.
That said, when the carbs you eat aren't being properly utilized in the body, consuming too many carbs (even healthy complex carbs) can backfire, leading to GI distress, low energy levels, brain fog, and weight gain.
For this reason, I suggest that my patients take certain minerals, herbs, and plant extracts, which have been shown to help the body use carbohydrates more efficiently, before high-carb meals.
These supplements are often referred to as carb blockers, carb reducers, or glucose scavengers.
What are carb blockers?
It depends on the ingredient profile, but typically, with the right ingredients in the right dosages, a quality carb blocker does exactly what the name suggests - it helps "block" the digestion of carbs by providing the right glucose optimization.
This process can help reduce fatigue and "heaviness" after a meal with carbohydrates and increase your muscles' sensitivity to insulin, which promotes healthier blood sugar levels.
Healthy blood sugar levels are essential to avoiding gastroparesis, a condition that affects how you digest your food, your energy levels, and maintaining a healthy weight, as elevated insulin levels can lead to fat storage.
Do carb blockers work?
It depends on why you're taking them and the ingredients and dosages in the carb blocker you're taking.
If you tend to feel sluggish and low after consuming carbs, a quality carb reducer can undoubtedly help slow the rate of carb absorption, which contributes to better digestion and long-lasting, steady energy.
If you have carb and sugar cravings, carb blockers can also help regulate the hormones that make you reach for bread, pasta, and sweets. And they can certainly help you maintain healthy blood sugar levels, which can impact weight loss, by keeping fat storage to a minimum and keeping your appetite under control.
But if you're hoping to eat all the carbs and sugar you want, take a few pills and don't gain weight - you'll be disappointed. Carb blockers aren't magic. You cannot completely inhibit the caloric effects of a meal; However, you can stop consuming some carbohydrates as calories.
So do carb blockers work? Some carb blockers taken on a regular basis can undoubtedly help you not feel as heavy or sluggish after a high carb meal and reduce the amount of carbs and calories being absorbed by your body which will also help you a avoid excessive and unwanted weight gain.
But only if it contains the right science-backed ingredients in clinically effective dosages.
As a doctor, Inno Supps Carb Cut Complete is the only carb blocker I recommend
The carb reduction and glucose support supplement that I suggest my patients use is Carb Cut Complete.
It is formulated by Inno Supps company, a well-known leader in the nutritional supplements space for clean nutritional supplements with no additives, artificial flavors or artificial sweeteners.
There are several reasons why I believe this carb reduction and glucose support supplement to be effective and superior to other carb reduction supplements on the market.
Inno Supps Carb Cut Complete is clean, safe and manufactured in an FDA approved facility
Dietary supplements are not regulated by the FDA because dietary supplements are not drug manufacturers. This means the FDA does not have the authority to approve them for safety and effectiveness, or their labeling for accuracy, before they are sold to the public.
In short, you need to do your homework on a company before you buy their products to ensure they offer full label transparency, are manufactured in an FDA inspected facility, and are subjected to unbiased third-party testing.
All Inno Supps products, including Carb Cut Complete, undergo rigorous, NSF-certified third-party testing and are manufactured in the United States in a state-of-the-art, FDA-approved and GMP (Good Manufacturing Practices) certified facility.
Inno Supps Carb Cut Complete contains chromium (CHROMAX®)
Chromium is an essential trace element that has been shown to have a positive effect on glucose, insulin and the metabolism of carbohydrates and fat. In addition, chromium has been reported to increase lean body mass and decrease body fat percentage.
Inno-Supps Carb reduction complete contains 200 mcg Chromax® (Chromium picolinate), a highly bioavailable form of chromium supported by at least 35 human clinical trials.
Chromax® has been studied and found to be effective in supporting:
- Appetite control and curbing carbohydrate cravings.
- Promote healthy weight management and improve body composition.
- Improve glucose metabolism and insulin function to keep blood sugar levels under control.
- Provide energy support and improve cognitive health.
- ++ More
Inno Supps Carb Cut Complete contains Gymnema, Gymnemic Acids and Bitter Melon (GS4+®)
Gymnema Sylvestre and Gymnema Acids are two ingredients that should be in any successful carb blocker. GS4+® is a natural glucose support compound formulated with potent dosages of both Gymnema Sylvestre Leaf Extract and Gymnema Acids.
Gymnema sylvestre has been shown to help the body use glucose more efficiently and reduce carbohydrate absorption, while gymnemic acids are known to inhibit the absorption of carbohydrates and sugars from the gastrointestinal tract.
In short, the natural components in GS4+® Tell the body to start breaking down carbohydrates and storing glucose as glycogen, not fat.
Carb reduction complete also contains bitter melon for added weight management support, as some studies suggest the fruit extract may help reduce belly fat.
Inno Supps Carb Cut Complete contains Garcinia
Carb Cut Complete contains 500mg Garcinia Cambogia Bark Extract.
Garcinia cambogia is a native tropical fruit of India and Southeast Asia. The active ingredient in the fruit's peel, hydroxycitric acid (HCA), is believed to help block the formation of fat cells and curb carbohydrate cravings.
Garcinia cambogia bark extract has been studied and shown to help block citrate lyase, an enzyme your body uses to produce fat. It is also said to increase serotonin, which is commonly known as nature's appetite suppressant. Low serotonin levels can also cause your body to store more fat.
Garcinia cambogia has also been shown to relieve joint pain and indigestion and improve athletic performance.
Final Thoughts on Carb Blockers and Inno Supps Carb Cut Complete
When a carb blocker contains the right ingredients in the right dosage, they can be of great benefit to gut health, energy levels, and weight management.
I recommend Inno Supps Carb Cut Complete because the combination of natural, clinically-studied ingredients in this carb reduction and glucose management supplement is incredibly effective at slowing down the digestion of carbs so you don't feel as "heavy" or "heavy" after a high feel bloated. carbohydrate meal.
Additionally, the ingredients in Carb Cut Complete may also help reduce spikes in blood sugar and potentially prevent some of the carbs you eat from being stored as fat.
I'm also confident in recommending Carb Cut Complete because it's manufactured in a state-of-the-art, FDA-approved and GMP-certified facility, undergoes rigorous third-party testing, and is priced right.
As with any other vitamin or mineral, it is important to understand that you must consume Carb Cut Complete consistently for optimal results. For this reason, I encourage you to take advantage of the 3 month subscription and savings option offered by Inno Supps.
And as always, please consult your healthcare practitioner before taking any dietary supplement, herbal, or over-the-counter medication to ensure they are appropriate for your health and lifestyle.
Click Here to learn more about Carb Cut Complete and see what other people are saying about it being an effective solution to the negative effects of carb consumption.
