Product Name: The Ketogenic Diet eBook Likely, your answer is carbs, like starches, fruit, and other sugars. When you walk, talk, or simply move through your daily routine, you are burning energy, and typically most people get most of their energy from Dietary Carbohydrates. Much of the time, especially with the modern-day heavy-carb diet, your [...]
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This article was produced by Kamadeva Yoga. With 2021 just around the corner, we're a few years after the 2018 Farm Bill. If you're not familiar, the 2018 Farm Bill was the first law that effectively allowed industrial hemp, and therefore CBD, to be sold nationwide. This was groundbreaking for the cannabis industry as it [...]
2020 was a tough year for competition. While the major sports leagues were able to host games in "bubble locations" and empty stadiums, this cannot be said for the basic competitions. Endurance athletes had very few opportunities to compete - apart from a few virtual competitions - and with pandemic restrictions on closing or restricting [...]
Product Name: THE NEGATIVE CALORIE DIET - NATURAL WEIGHT LOSS MADE EASY! order now When you get home after a long day at work, it can be so tempting to grab takeout or heat up a frozen meal instead of making dinner completely from scratch. After all, you might feel like you don’t have time [...]
What if you do a year-long study of low-carb diets versus low-fat diets? The media breaks out, of course. In the case of a recent study by the Universities of Johns Hopkins and Tulane that showed that low-carb diets performed better on nearly every possible metric, the media hype was almost palpable. But did the [...]
Bulking up: It's a scary thought for a lot of guys at the gym because there seems to be a string always attached to it. Everyone wants to add lean bulk, but - and it's a big one, but - a lot of us like the idea of gaining body fat, not even a few [...]
It's the holidays, so let's face it: you'll likely indulge in something, be it alcohol, eggnog, or high-carb side dishes. And while some of your buddies and gym buddies may indulge you in getting more sugar in a day than you normally would in a month, here at Muscle & Fitness we don't see anything [...]
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This article was produced in collaboration with WHOOP and Hyperice. Whether you're trying to get in shape or stay fit from home, we could all use a different body weight routine. NYC trainers Evan Betts and Jill Barger will guide you and your workout partner through a full-body workout that doesn't require any equipment. It [...]
Most likely you drank BC (before the coronavirus) with a nice dinner with friends most of the time. You may have overdone it on game day, but taking a few days off to reset afterwards wasn't a problem. AC, we all had more time. We long for routine and abhor boredom. That is why we [...]