Author Archives: admin

Feeling sleepy after chowing down on a juicy burger and fries is expected. Same with a plate packed with Thanksgiving Day foods. But if you’re experiencing a food coma regularly— especially if you’re eating clean—you may be wondering what the cause could be. Postprandial somnolence, the medical term for what is widely labeled as “a [...]

Francis Ngannou hasn’t wasted anytime getting prepped for his boxing showdown with former heavyweight champion Anthony Joshua, as his head trainer, Dewey Cooper explained to M&F after the fight’s press conference in London. Team Ngannou headed straight to Saudi Arabia as soon as media duties were over and now, just weeks out from the most [...]

One of the most analyzed muscles in the fitness universe are those three muscles on your upper thigh, the hip flexors. Are they weak, or are they tight? There is much confusion about them, and a lot of blame gets laid on them regarding performance in and out of the gym. With a Physical Therapist’s [...]

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. This story was created by Men's Journal in partnership with Sun Home Saunas. Saunas are hardly a new phenomenon. Actually, they were first invented in Finland thousands of years ago [...]

Alexander Volkanovski will engage in some serious business when he steps inside the Octagon to defend his featherweight title at UFC 298 on Saturday, Feb. 17, in Anaheim, CA, but when it comes to the statistical “curse” of fighters who are over 35, the Australian has struck back with a hilarious skit for Sports Bet, [...]

Along with his brother, Nisse, German born Kalle Sauerland is the originator of the World Boxing Super Series and the man behind Misfits Boxing; the brand that puts your favorite (or most hated) stars of reality TV and social media inside the squared circle. A former fighter himself, Kalle comes from a boxing family and [...]

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Aside from running shoes, no other piece of gear can make or break my running experience like shorts. t long ago, I just ran in what I had. I played [...]

The more mainstream biohacks has become, the more misconceptions have emerged. To partake in this “new age” practice, you supposedly need expensive gadgets, an in-depth understanding of human biology, and meticulous tracking of health data. In reality, though, much of what everyday life looked like to our ancestors is considered biohacking today. As primal as [...]

Exercises with Eastern European names not only sound cool but are also challenging to do. The Bulgarian split squat is exhibit A, the exercise everyone loves to hate. A few months back, I called it by its other name, The rear-foot-elevated split squat, and the internet lost its marbles. It happens that people like exercises [...]

Shanti Lowry was once a professional dancer, performing with Shaggy and touring with the likes of Chaka Khan and Earth Wind and Fire, but while dancing has always been a great way for this beauty to leave everything on the floor, a love of CrossFit gave the actor the raw and primal emotion needed for [...]