Author Archives: admin

Seth Rollins has gone by many monikers, but CrossFit Jesus has to be one of the best. The WWE schedule is an unforgiven one and Rollins has been a workhorse in elevating himself to being one of the biggest draws for the company. You don’t get to that spot without a serious commitment to your [...]

The best cardio for weight loss isn't slogging away on a treadmill. Shocking, we know. When people set out to lose weight, their mission usually begins in one familiar place: the treadmill. In fact, this old gym touchstone—that cardio equals weight loss—is so well-worn that it's practically a law of the universe. People think, "I [...]

Camping season is in full swing and if you haven’t camped in the great outdoors since you were a kid, this summer is the perfect time to connect with nature and take a break from the business of life just make sure that you have these 2023 camping gear must-haves all packed and ready. wadays, [...]

Created in partnership with Sun Home Saunas. Life can be a big ole ball of stress. That's just the way things are the older you get. Work adds a ton of it to your life, and personal responsibilities at home add even more to it. Sometimes it can be too much for us. But what [...]

The irony of six-pack abs is that most guys who have them focus little on obtaining them. Did they follow a disciplined workout regimen? You bet. Did they stick to a nutrition program involving low carbs, lean proteins, and little-to-no sugar and alcohol? Of course. Did they do ab workouts at home comprising endless crunches, [...]

The ancient Greeks were on to something when they referred to olive oil as an “elixir of youth and health.” This oil is derived from the fruit of the olive tree, cultivated mainly in the Mediterranean for over 5,000 years. A few millennia later, research continues to untangle all the potential health benefits of making [...]

Formula 1 has long been the most-watched motorsport in the world, and the “Netflix Effect” of Drive to Survive has only amplified its popularity. The dramatic increase in attention has augmented the competitive nature of a sport where 20 single-seat, open-wheel cars are piloted around purpose-built circuits and streets at speeds upwards of 186 miles [...]

The strength community lost a brother with the passing of California powerlifting legend Richard Schoenberger on July 20. Affectionately nicknamed “Big Daddy,” he was 57 years old.  Schoenberger was known in local lifting circles for his prodigious, unenhanced strength. He was a drug-free lifter and achieved his personal records “raw” (no assistance from lifting shirts [...]

For the Wade family, basketball is a sport that has become part of their storied memories. In an exclusive interview with M&F, Zaire Wade reflects on life as the son of an NBA icon, and explains how maturity and a desire for longevity has allowed him to cement a unique relationship with his father, NBA [...]

Sitting on a tour bus outside a venue in Greensboro, NC, Nita Strauss gave several interviews while thousands of fans from different cities and states flocked to see her live at the final stop of her tour. Most people in her position would be focused on the upcoming show or trying to shake off the [...]