Eric Dubas just picked up a slew of medals at the NPC Valley of the Sun Championships in Arizona, but the 39-year-old credits an unusual form of cardio that helped him gain an edge over his fellow competitors. In a post-win chat with M&F chief content officer Zack Zeigler, Dubas says unorthodox activities like painting [...]
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The long-standing debate surrounding cardio and strength training has made headlines over the years and created confusion among gym-goers looking to slim their waists. While both offer many benefits to the body, the suggestion as to why one should be used in place of the other, especially when it comes to fat loss, is a [...]
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Frederick Carlton Lewis aka Carl Lewis is an American former track and field athlete who has won nine Olympic gold medals, one Olympic silver medal, and 10 world championship medals, including eight gold medals. His career spanned from 1979 to 1996 when he last won an Olympic event. He is one of only three Olympic [...]
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This article was created in partnership with Paradigm Media Good sleep is undoubtedly the most important basis for a happy and healthy life. It boosts your brain and mood throughout the workday, boosts your immune system against any germs your kids bring home from school, and is fundamental for muscle repair after a hard workout [...]
Product Name: Lean Belly Juice Backed by clinical research from: Top Scientists Finally Revealed The True Reason Why You’re Struggling To Lose Weight “…And it has far less to do with what you eat and how much you exercise! A recent discovery by the University of Alberta in Canada found that all overweight people have [...]
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There's a reason the 1980's is considered the "Golden Age" in bodybuilding history. The sport's champions have included such classic legends as Frank Zane, Chris Dickerson, Franco Columbu - and Samir Bannout. These competitors all had super aesthetic physiques and weren't so huge that younger bodybuilders couldn't aspire to follow in their footsteps. Big Ramy [...]
Product Name: Slim Core I’m paid to tell Doctors what to do! And I’m embarrassed to tell you that. Because ever since becoming a mom, my body had punished me with 25 lbs of impossible-to-lose body fat. Many days, I’m ashamed to admit I felt like a fat cow and I wanted to disappear. No [...]
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day is like the other for Kevin Hart. Currently, the multi-hyphenate is splitting his time being on the ground in rthern Ireland to produce his latest film 'Lift' and preparing material for his much-anticipated reality check arena tour. His tremendous success is the result of an endless drive, which he confirms every morning at five [...]
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2021 Arnold Classic Champion Nick Walker is considered by many to be the future of bodybuilding. His fifth place finish at the 2021 Mr. Olympia has qualified him for the 2022 Olympia and many fans see him as the present of the sport. His following and support have been compared to the rise of Jay [...]
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Chadd Wright was a US Navy Seal for 12 years and served on some of the highest performing teams in the world while dealing with the most extreme conditions and situations. During this time he became a SEAL Instructor and Master Training Specialist where he discovered a passion for himself - teaching. As a SEAL, [...]