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If you want to achieve your exercise and body goals, you need to provide your body with the right foods. While junk food may be tempting, trying to get yourself ready for the beach is doing you no favors. Some unhealthy foods like sugary sodas and candy bars are no-brainers, but there are plenty of [...]
We are in an era of "mass monsters" for both men and women. The size of many top professional bodybuilding competitors can be astonishing. However, this doesn't apply to Theresa Ivancik (I-Van-Sick), who at 5 to 6 inches and 150 pounds is not small but not as tall as many of her competitors. Theresa reminds [...]
As far as diet goes, you likely have a fair share of bad eating habits. The good news is that most people eat similarly to yours. The bad news is that this is total crap. However, you can switch from a poor diet to one that optimizes body composition by making some key changes and [...]
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Almost every body function, from sleep to exercise performance, is directly influenced by your fluid content. In addition to the benefits mentioned earlier, staying hydrated helps with a variety of other vital factors, including maintaining optimal blood pressure, promoting kidney health, and aiding in fat loss. In addition, the human body consists of almost 60% [...]
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That lightning bolt in the sky, what could it be? A comet? A meteor? , it's the meteoric rise of pro-body champion Rachel Daniels' career! Some excellent muscle competition participants have to pay a ton of fees that take many years to earn their pro cards. t so with Rachel. I went online and looked [...]
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