Returning from a fitness break? Use these products to train harder and recover faster. 1. WHOOP 3.0 belt Based on the intensity of your training and the daily stress level (measured by heart rate variability), WHOOP estimates how much sleep you should get in order to achieve maximum performance the next day. The Strain Coach [...]

Although Hippocrates once said, "Let food be your medicine and medicine be your food," it was once believed that food had no effect on the brain or wellbeing. But caffeine, alcohol, carbohydrates, and fats all directly affect how you feel. There's a reason soups and stews can make us feel satisfied during the winter months, [...]

In the past, those who audibly puffed and puffed their way through training were just annoying. w - as they share equipment and haunt gyms with sweat and heavy breath - they can be downright deadly, emitting tiny, potentially infectious particles that linger in the air for hours. This makes gyms a particularly high-risk environment [...]

Are you ready to start your own body transformation? Try this sample workout from Shannon Dey, M.S., founder and CEO of Bombshell Fitness, a competitive training and coaching group for women athletes. If this routine seems intense to experts, that's because it is. But if you want to shape, tone, and tone your entire body [...]

Antony Starr grew up in New Zealand and spent his days with the surf and Shodokan Aikido. This martial arts background came in handy when the actor starred in Banshee and directed his role as The Homelander in Amazon's new superhero series The Boys. These days when he's not filming he still goes into the [...]