Category Archives: Articles

Chad Belding is almost as passionate about his training in the weight room as he is about hunting ducks and big game. So when he's out in the wilderness with no training facility in sight, he brings the gym with him. It's not quite the spread he's used to from Sierra Strength & Speed ​​in [...]

If you don't know Rawson Marshall Thurber, you definitely know his job - he has written and directed a number of hit films, including Dodgeball: A True Underdog Story from 2004 and more recent blockbusters like Central Intelligence and Skyscraper. His latest film, Red tice, stars Ryan Reynolds, Dwayne Johnson and Gal Gadot and is [...]

When asked to describe a superhero, descriptions may come to mind: courage, strength, intelligence, dedicated, and even muscular. Lots of people like Rachelle Cannon look up to superheroes, but if she were asked if she could ever become one herself, her answer wouldn't have been very positive. "I've been teased a lot about my looks [...]

Alexandra "Aly" Raiman conquered the world of gymnastics as captain of the US Olympic teams "Fierce Five" and "Final Five" and won several medals, including three golds. The inspiring 27-year-old from Needham, MA, is a UNICEF Kid Power Ambassador and has bravely shown solidarity with the many victims who were sexually abused by former team [...]

matter how strict you are on your diet plan, craving binge eating can sometimes prove to be a challenge. Especially as a beginner in weight loss, many people suffer from this problem. A full meal seems like the solution, but what if we already had our diet meal? And even when we think of a [...]

There are many major bodybuilding competitions that are very important. Examples are Olympics (obviously), Arnold Classic, and Pro Qualifiers like the USA Championships and NPC Nationals. One competition that provided that year's special moment is the 2021 NPC Armed Forces National Championships. The 2021 edition of this NPC show took place at the Hilton Alexandria [...]

Kumail Nanjiani's training helped him complete one of the greatest Marvel transformations of all time for Eternals. Try the muscle building routine for yourself. In mid-2019, Kumail Nanjiani shot the last episode of his HBO hit comedy Silicon Valley. The show followed a group of nerdy app creators as they navigated the breakneck world of [...]

Testicular cancer is the most common cancer in young men around the world, so vember, or Movember in this case, is the perfect time to learn about the signs and symptoms of testicular cancer and to speak to your doctor. Testicular cancer occurs when cancer cells grow in one or both testicles. These cells begin [...]

Luis Gerardo Méndez was a young man growing up in Aguascalientes when the events portrayed in Narcos: Mexico were on the local news. The son of a doctor who worked in a Mexican police station, he was aware of the crimes of the drug cartels in his country and experienced the response they had on [...]