Category Archives: Articles

It’s No Yoke, You Actually Must Add These four Workout routines to Your Neck Coaching

Let’s face it, having a thick neck can be quite imposing. Besides giving you that intimidating middle linebacker look, it’s an indication of the dedication and hard work in the gym. Those massive traps make someone look like the Incredible Hulk without turning green. But a massive yoke isn’t all about vanity. The human head weighs [...]

India Paulino has managed to show moments of strain into her tremendous energy

Many bodybuilding and fitness fans know India Paulino as the IFBB Pro Bikini competitor who has shone brightest on the biggest stages. Growing up, however, she didn't see herself as a competitor. She wanted to be part of the armed forces. "I always had this thing for the military," Paulino said. "I almost enlisted in [...]

Issues shopping for garments on-line? The following pointers will aid you discover the fitting match

Raise your hand if you've returned clothes you've bought too many times online! Whether the items weren't the right size or just didn't fit right, we've all had to print return labels at least once in our online lives. In fact, half of all online clothing purchases are returned, with poor fit being the main [...]

From TD's to WOD's, athletics helped Berto Colón conquer Hollywood

At 48, Berto Colón is always at his absolute best. Whether he's stealing scenes on the soccer field, in the CrossFit arena, or on screen, the Ponce, Puerto Rico man never brings anything back from his A-game. M&F sat down with the fast-rising performer, who first attracted attention as Cesar Velazquez in Orange is the [...]

Health FYI: In case you missed it, right here's what's occurring in wellness

It's been a busy week of fitness, and in this round-up, Muscle & Fitness shares some of the hottest, most impactful stories from the past few days in the world of health and wellness. Look at her: Joe Mackey wows with 800lb deadlift on Instagram On Saturday January 15th, pro bodybuilder Joe Mackey released a [...]

Bryan Danielson stays in prime wrestling form as AEW's "Marathon Man."

Bryan Danielson is still trendy at 40. After signing with All Elite Wrestling in 2021, the multiple WWE Champion hasn't missed a beat, delivering some of the biggest performances of his career against the likes of Kenny from Omega and Hangman Page. Muscle & Fitness sat down with the high flyer to find out how [...]