Category Archives: Articles

6 day by day habits to begin the brand new 12 months

Sponsored content While ringing in the New Year this year requires less confetti and more contemplation, the hope and promise of a fresh start remains the same. But the world's best intentions won't make sticking to resolutions easier this year. According to a 2019 survey by YouGov, only 7 percent of Americans said they'd stick [...]

Mark Wahlberg's eight health tricks to get again in form in 2021

2020 was a strange, stressful year for everyone. But for those of you looking to improve your mood, it's time to get moving. Exercise has been proven to be one of the most effective ways to improve mental health by releasing feel-good endorphins - something we could all use more of now. I've been training [...]