Category Archives: Articles

The elusive fountain of youth may be closer to us than science has shown. A new study from the University of Southern California claims that the physical decline in older adults may be reversible after a powerful hormone is found in humans that is expressed during exercise. The study recently published in Nature Communications discovered [...]

In the final days of 2020, Oculus quietly released a fitness tracker called the Oculus Move, which resides in its Quest headsets. Users who download the software can watch the calories they burn in virtual reality along with their physically active minutes and climb onto a ticker that hovers above or below their field of [...]

The best workout is the one that you haven't tried before. This means that you incorporate new exercises into your daily training routine, with an emphasis on improvement. Unfamiliar training challenges your muscles in new directions or combinations. If flexibility and cardio endurance are a concern, you can tailor an exercise routine to address those [...]

This article was produced in collaboration with Zevia Energy. "This is the year I'll do it ..." is probably the mantra for many of us as we try to start the new year and walk on the right foot. From adjusting course diets to setting fitness goals for the year (these marathons don't exactly run [...]

Sometime between week 1 BC. Chr. (After Coronavirus) and week Where are we now? It became pretty clear that the ongoing pandemic was affecting our state of mind. And, while helpful, there are only so many headspace meditation trails to be made. That's why we reached out to mental health professionals to share the tools [...]

Micronutrients play an important role in supporting your performance. They can have a direct impact on your energy levels for performance, muscle recovery and maintenance, and potentially reduce your risk of disease or injury (1). While all nutrients are important, here are the main micro to look out for when it comes to fitness: 1 [...]

While maintaining a highly functioning immune system is always important, it really seems to be gaining extra importance these days. A global pandemic is a frightening event, and a strong immune system - along with social distancing and wearing a mask - is your best line of defense. Of course, knowing exactly how to give [...]

When you hear about probiotics it is usually related to gut health. After a round of antibiotics, or if you're looking to boost immunity, it's important to build up all the good bacteria in it. They keep the body in perfect harmony and help fight off the bad bacteria. And in a year in which [...]

In March, when the coronavirus quarantined us all, Sara and her husband's business was badly hit. When everything came to a standstill, Sara faced the same growing stress that many of us were experiencing at the time. Eating is one of the ways many of us deal with stress. especially while much of the country [...]

Let's be honest when it comes to the reality of what it takes to make this body. Most people feel overwhelmed when they realize that just eliminating sugar and marking an extra cardio session won't help if you want that eye-catching number. Fortunately, even the most seasoned fitness professionals know that adding some ammo to [...]