Category Archives: Articles

Offseason athletes - from weekend warriors to GOATs - focus their training plans primarily on staying in shape and minimizing the risk of injury. Some areas often require extra attention as your hamstrings are one of those muscle groups. During the regular season, you read the latest injury report almost every week and discover that [...]

At the age of 22, Phil Hanson quickly won many victories as a long-distance motorsport driver. In the shortened season of last year, the British racing driver, who only started in 2016, was the first driver to win the FIA ​​World Endurance Championship (LMP2), the European Le Mans Series and the Le Mans 24 Hours [...]

Buying groceries online has become a way of life for many; It's convenient, easy, and comes right to your doorstep. long lines in the supermarket or traffic - what can you not like? In fact, food and beverage retail e-commerce exceeded $ 15 billion in 2020 and is projected to cross the $ 20 billion [...]

When people look at Andre Rush, their eyes usually roam to the chef's huge arms. Its incredible development makes bodybuilders stare in awe, generating many requests for arm training tips. His commitment to training, however, began with a very different origin than what he is known for today - picking up a car from his [...]

Bill Phillips Twitter The opinions expressed are solely those of the author. Bill Phillips is a 56-year-old fitness entrepreneur and writer who has been in the industry since the late 1990s when he founded EAS Nutrition. His book, Body-for-LIFE reached number 1 on The New York Times Bestseller list. He has worked with two Super [...]

HIIT is effective for melting body fat, but burpee until you forget it can be a soul sucking agent to a sculpted target. Instead of going back to the autopilot and blasting through the usual rotations of mountaineers and jump squats, try this strength endurance HIIT workout courtesy of Lululemon's newest brand ambassador and bootcamp [...]

The latest report by the United Nations Intergovernmental Panel on Climate Change (IPCC) was released earlier this week and the results, to put it bluntly, have been terrible. Compiled by 234 scientists, the report documents climate changes in every region of the world and states that some effects are irreversible over hundreds, perhaps even thousands [...]

This article is a consequence of The everyday warrior Series, a recurring column by retired people Navy SEAL and bestselling author Mike Sarraille with advice, key interviews, and tips for a life of impact, growth, and continuous learning. While we all strive to live a life of purpose and fulfillment, circumstances can often destroy that [...]

Having a cardio finish at the end of your strength training is great for fat loss and mental strength as your energy stores (glycogen) are low and you work out tired. But if you shift your focus to hypertrophy finishers to bring out a lagging body part, you will get improved stamina, mental strength, and [...]