Category Archives: Articles

When Tottenham Hotspur Football Club invited me to train like a premier footballer (or soccer player as they are in America) at their state-of-the-art training venue, The Lodge, I experienced a world class facility that combined some of the greatest fitness and nutrition minds that area. Spurs manager Jose Mourinho has a team of performance [...]

Molly Seidel was supposed to be in Japan for the Olympics this summer, but that's not happening due to the global impact of COVID-19. Fortunately, the 25-year-old decorated track and field athlete from Wisconsin is used to curveballs. Sometimes they're bad, like when an eating disorder led to osteopenia, which resulted in a hip injury [...]

To be honest, Bismack Biyombo wishes he was playing basketball right now. "The desire was to play," says Biyombo M&F. "I wanted my team [the Charlotte Hornets] to play in the bubble." As Vice President of the NBA Players Association, his main goal was not to focus on himself or his team - to make [...]

School is here. Which means getting back to your weekly routine. Of course, our normal start to school is good, not quite as normal these days. With more time being spent at home and less time being spent from soccer practice to dance class, it doesn't mean our skin care routine requires less attention. In [...]

There are a lot of things that justify asking someone to change their behavior or even to leave the gym: not wiping benches, being "the guy" who grunts loudly on each rep, curls up in a crouch, and more - the list goes on. But a woman showing some skin shouldn't be one of those [...]

High-intensity interval training (HIIT) is an incredibly efficient method to build muscle in the shortest possible time, improve your condition and achieve a killer full-body workout. And good news, as part of your current workout routine, you may already be doing some of the following - the top five HIIT exercises of all time. It's [...]

Obviously, if you're building a monster engine, you'd better upgrade the brakes and radiator. Because of the greater muscle mass in strength and strength athletes, new modalities must be found that will help their bodies withstand the trauma of maximum exertion while reducing the risk of injury. One approach that has shown significant results in [...]

The advances women, especially in Western culture, have made since the second half of the 19th century are astounding. This becomes particularly clear when you look at parts of the world that have not undergone this evolutionary change. For example, when they are denied education, freedom of movement and even the right to drive. In [...]

The most important thing about exercising with back pain: Depending on how you do it, you can feel phenomenally better - or just as badly. How do you make sure it's the former? Know the best and worst exercises for back pain. After all Strengthening muscles Tony Gentilcore, CSCS, strength trainer and owner, explains the [...]

To reduce the spread of COVID-19, we wear face masks to protect those around us from exposure to our potentially infected respiratory droplets. However, if you've rocked a neck cuff or headscarf for style or ease, new research actually doesn't offer you much protection at all. Duke's scientists compared 14 different types of face coverings [...]