Category Archives: Articles

If the Olympics had Mount Rushmore

Mount Rushmore in the Black Hills region of South Dakota celebrates four honored American Presidents: George Washington, Thomas Jefferson, Abraham Lincoln and Theodore Roosevelt. Their 60-foot granite counters are carved into the mountain. If we had an Olympic version called Mount Oympus that is limited to Olympic competitors only, who would qualify? Here are our [...]

Ronnie Coleman's weightlifting coaching technique

Weightlifting is primarily about how much weight you can lift, and weightlifting events have been going on for thousands of years. The purpose of weightlifter training is to make you stronger. Bodybuilding, on the other hand, is all about using weight training to improve the size and shape of all muscles in order to achieve [...]

In keeping with an skilled, you stop knee accidents when climbing

Meet Jenna dding. She is a hiking guide and physiotherapist with the Association of Canadian Mountain Guides (ACMG). She had six different surgeries on her own knees - two ACL surgeries, a posterior lateral reinforcement, and a few inserted arthroscopy. (Needless to say, she has some personal experience.) It has migrated from the Arctic to [...]

How CBD can enhance your efficiency within the gymnasium, open air, and in your every day life

This article was created in collaboration with Elixinol CBD. Within a few years, CBD has exploded in the wellness world. Apparently in an instant it went from “CBD? This is weed, isn't it? “To be featured in bougie supplement stores that look like Apple stores across the country. wadays, CBD is available in a dizzying [...]