Category Archives: Articles

You jump out of bed, put on shorts and a shirt, lace up your running shoes and go to the front door. You are ready to go on the trails and drive a few kilometers. But should you stretch yourself first? You've probably heard that stretching before physical activity is good to prevent injury, and [...]

The benefits of getting enough water are innumerable; they run the gamut from more luxurious hair to a more alert brain (which makes sense, considering the brain is mostly H2O). The average healthy male living in a temperate climate needs about 13 cups of water per day, and women need about nine. 5 Feel-Good Workouts [...]

There are many narratives that surround the Bay Area: an eclectic and inclusive culture, creative architecture, the Spanish Mission, huge fishing wharfs, colorful houses on steep hills, cable cars weaving through the city, the Chinatown district and of course, the tech boom and stratification of the city. I’d like to add one of my own [...]

D.Wyane Wade is busier than ever with his mix of fashion-conscious brands, but the ex-NBA All-Star still makes it a priority to stay in top shape. Wade knows how important it is to keep a cool head and not to let heat stand in the way of his strenuous fitness program - that motivated him [...]

P.The art of a runner's routine is not the strenuous exercise movement or how much it sweats - it is a smart recovery plan. After putting a lot of strain on your body, it is important that it recovers and repairs properly. While rest may be the obvious first choice, there are many other ways [...]

"My hamstrings were on fire," says Joe Krolick. “For three days, it felt like four hands were pulling on the muscle from behind. At that point, I had chills and fever, which rose to 103 at times. It was uncomfortable to lie down, so I stood or sat. I could only sleep by leaning on [...]

In Star Wars: The Rise of Skywalker, Adam Driver returned as the powerful and feared Sith Warlord Kylo Ren. After assassinating Snoke, he took over the post of Supreme Leader of the First Order and is commissioned by the returning Emperor Palpatine to finally eradicate the resistance. The epic intergalactic war required many intense lightsaber [...]

What do you call a hand-to-hand fight of big wave surfers, NFL stars, professional swimmers and veterinarians of the armed forces vying for control of a foam toy on the bottom of a pool? Underwater torpedo. Prime Hall is located at the deep end, holding an elongated child's toy, while two professional footballers grip his [...]

With the global expansion of the corona virus in the past two months, the world of professional sports has almost taken a break. Professional surfers who normally spend the majority of their years on the road suddenly find themselves at home - no matter what the Swell report says. On April 28, the World Surf [...]

Spending all of your time at home can result in negative physical side effects. Lazing all day long can lead to physical complaints such as neck or shoulder pain. But you can help get rid of this pain by buying Amazon's Coisum Cervical Pillow today. What makes the Coisum Cervical Pillow so helpful for neck [...]