Frontline medical workers and grocery store cashiers have borne the greatest burden of the COVID-19 crisis. Restaurant visitors have always had a little more heart than head. Running a restaurant is a climb in the good times, which has to do with low profit margins, high rents, expensive moving parts, lots of employees, and all [...]
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This article was produced in collaboration with T1. Let's face it (no pun intended), clear skin is important to everyone! However, getting access to a dermatologist has always been a challenge. Perhaps even more challenging was the ability to afford the right prescription drugs. That's why Board-certified dermatologist and Fellow of the American Board of [...]
Exercise is meant to be a stress reliever, not something that creates more tension in your life. If all goes well, you leave the gym feeling refreshed and proud of the job you did in the hour or two that you spent cutting heavy iron like a hot knife through butter. But stress and frustration [...]
When we take a break from the gym, we need to take care of our upper bodies. Exercising the posterior muscles such as the back, shoulder blades, and deltoids is critical to maintaining good posture and avoiding the "hunched shoulder" effect. If our posture is rounded off by inactivity, it forces our spine to balance [...]
Your fitness routine may have been based on the squat rack, deadlift platform, and heavy machinery for quite some time before the gyms were forced to close due to the coronavirus pandemic. Or you have been injured and the doctor has a few weeks without touching heavy iron. Either way, once you get permission to [...]
rthern chill, the fast-growing producer of naturally alkaline mineral spring water, has announced a first-of-its-kind program that will provide bottled water to eligible athletes participating in the 2020 Olympics weekend. Recently named the Official Water of the Olympics, rthern Chill continues to gain momentum among elite athletes in all sports seeking performance advantage. Due to [...]
You will never look how you want it to be if your diet is not kept in check. That's just a fact, and the first step in mastering your diet is figuring out how many calories to eat. Then you can find out how much of each macronutrient (protein, carbohydrates, and fats) to consume. They [...]
Almost a year since he announced his signing to the Professional Fighters League, Rory MacDonald expected him to spend the fall preparing for the MMA league semifinals before advancing to the PFL championships on New Year's Eve. Instead, MacDonald is preparing for his PFL debut indefinitely. The former UFC and Bellator superstar was set to [...]
We build machines every day to build things. Machines build cars; they build roads; they build computers; They build robots. So why not build your body with machines? Ask this question to a dozen trend-following "New Age" trainers and about 10 of them will answer emphatically, "Because machines don't work." t correct. Machines are undoubtedly [...]
Curt Kufner, CEO of rthern Chill, was not interested in using his company's slogan - "America's Water" - as a selling point. As the son of a Marine who served in Vietnam, Kufner wanted to use the slogan instead to ensure the brand equates patriotism and community service with profitability. And through rthern Chill's thank [...]