Category Archives: Articles

It's the holidays, so let's face it: you'll likely indulge in something, be it alcohol, eggnog, or high-carb side dishes. And while some of your buddies and gym buddies may indulge you in getting more sugar in a day than you normally would in a month, here at Muscle & Fitness we don't see anything [...]

This article was produced in collaboration with WHOOP and Hyperice. Whether you're trying to get in shape or stay fit from home, we could all use a different body weight routine. NYC trainers Evan Betts and Jill Barger will guide you and your workout partner through a full-body workout that doesn't require any equipment. It [...]

Most likely you drank BC (before the coronavirus) with a nice dinner with friends most of the time. You may have overdone it on game day, but taking a few days off to reset afterwards wasn't a problem. AC, we all had more time. We long for routine and abhor boredom. That is why we [...]

Did you know that the average person touches their face an average of 23 times a day? rmally we wouldn't even pay attention to something as trivial, but this season is different from any other. That's why we've taken extra moments to think about what's most important to us: our loved ones, neighbors and friends. [...]

Robert Hughes, a former art critic for Time magazine, once pointed out the extent to which art used to generate outrage and trigger social change. I experienced this phenomenon a few years ago when I was preparing for my first solo exhibition. I took female bodybuilder photos to a local store to assemble and frame, [...]

It's no secret that drinking enough water is one of the best ways to maintain a healthy lifestyle. But it's not just about drinking water, but also about what's in that water. While you might think plain tap or bottled water will do, there is a better way to hydrate Kangen water. With innovative technology, [...]

On the way to the global expansion of her fitness brand, FitFighter founder Sarah Apgar first had to swim through a room full of "sharks" - but these sharks had huge checkbooks instead of a hammer head. Their product, the Steelhose, an "all-in-one" training tool with the look and feel of a fire hose and [...]

It's no secret that drinking enough water is one of the best ways to maintain a healthy lifestyle. But it's not just about drinking water, but also about what's in that water. While you might think plain tap or bottled water will do, there is a better way to hydrate Kangen water. With innovative technology, [...]

Turkey is always the main course on everyone's lips during the holidays, but did you know that the National Turkey Federation (yes, it's a real organization) in 2019 estimated Americans ate 5.3 billion pounds of turkey - or 16, 1 pound per person. In 2017, 44 million turkeys were consumed on Thanksgiving alone. Consumption of [...]

When most people think of electrolytes, they are usually colorful and artificially flavored sports drinks that are supposed to help us in the gym. The problem is, many of them are overflowing with more added sugars and empty calories than electrolytes. rthern Chill Spring Water is made naturally from minerals and electrolytes, giving you an [...]