Category Archives: Articles

We are in an era of "mass monsters" for both men and women. The size of many top professional bodybuilding competitors can be astonishing. However, this doesn't apply to Theresa Ivancik (I-Van-Sick), who at 5 to 6 inches and 150 pounds is not small but not as tall as many of her competitors. Theresa reminds [...]

As far as diet goes, you likely have a fair share of bad eating habits. The good news is that most people eat similarly to yours. The bad news is that this is total crap. However, you can switch from a poor diet to one that optimizes body composition by making some key changes and [...]

Almost every body function, from sleep to exercise performance, is directly influenced by your fluid content. In addition to the benefits mentioned earlier, staying hydrated helps with a variety of other vital factors, including maintaining optimal blood pressure, promoting kidney health, and aiding in fat loss. In addition, the human body consists of almost 60% [...]

That lightning bolt in the sky, what could it be? A comet? A meteor? , it's the meteoric rise of pro-body champion Rachel Daniels' career! Some excellent muscle competition participants have to pay a ton of fees that take many years to earn their pro cards. t so with Rachel. I went online and looked [...]

It's easy to see how beautiful this bikini champ is and how amazing her body is. What is difficult is knowing how to pronounce her last name: It's tea shera. Teixeira is her married name and her husband is of Portuguese descent. "I heard my name being pronounced the way you can imagine it," says [...]

Frank Zane started competing in 1961 and has been successful for more than 20 years, mostly very successful. Towards the end of his competitive career, he was one of the most experienced bodybuilders on the market. It was pointed out that there is a huge difference between 20 years of experience and 20 years of [...]

Former UFC middleweight champion Luke Rockhold was looking for his acting debut when the script for Cagefighter fell on his doorstep. The role of Tony Gunn, a combat trainer who helps a mixed marriage artist prepare for an epic fight, may have been written for him. "The fighting world is anything but alien to me, [...]

A few months ago, I had a long conversation with a close pal about how I'd planned every obstacle in the business - except for the obstacle we faced. We talked about video chat of course because it was during the lockdown. He's a small business owner like me and understood my frustration. business owner [...]

matter where you choose your next workout - we have it all for you. The new adjustable gaiters and sports masks from MISSION are an absolute must for fitness lovers and will definitely be your new training equipment. These new, innovative MISSION products are multi-layered and based on VaporActive's heat release technology, which has revolutionized [...]

Her usual abdominal exercise routine worked great - until it wasn't. Abs, like any other muscle, require progressive resistance to become stronger and more torn. Think about it: you wouldn't be putting another £ 135 on the bank. to grow your breast if you are able to lift double that. It won't make you stronger [...]