Category Archives: Articles

Competitive athletes know that nutrition is king when it comes to standing out from their competitors. You can work out as hard as you want, exercise every day, and sleep 8 to 9 hours, but if your diet doesn't get to the point you will never work out your six pack abs or increase your [...]

Brazil is known for many things - its beautiful beaches, Carnival, the Christ statue and Pão de Queijo (Brazilian cheese bread). In December this year, the South American country will celebrate one more thing: the impressive delegation it will represent at this year's Bikini Olympia. Three qualified athletes will represent Brazil in this year's competition, [...]

Frontline medical workers and grocery store cashiers have borne the greatest burden of the COVID-19 crisis. Restaurant visitors have always had a little more heart than head. Running a restaurant is a climb in the good times, which has to do with low profit margins, high rents, expensive moving parts, lots of employees, and all [...]

This article was produced in collaboration with T1. Let's face it (no pun intended), clear skin is important to everyone! However, getting access to a dermatologist has always been a challenge. Perhaps even more challenging was the ability to afford the right prescription drugs. That's why Board-certified dermatologist and Fellow of the American Board of [...]

Exercise is meant to be a stress reliever, not something that creates more tension in your life. If all goes well, you leave the gym feeling refreshed and proud of the job you did in the hour or two that you spent cutting heavy iron like a hot knife through butter. But stress and frustration [...]

Your fitness routine may have been based on the squat rack, deadlift platform, and heavy machinery for quite some time before the gyms were forced to close due to the coronavirus pandemic. Or you have been injured and the doctor has a few weeks without touching heavy iron. Either way, once you get permission to [...]

rthern chill, the fast-growing producer of naturally alkaline mineral spring water, has announced a first-of-its-kind program that will provide bottled water to eligible athletes participating in the 2020 Olympics weekend. Recently named the Official Water of the Olympics, rthern Chill continues to gain momentum among elite athletes in all sports seeking performance advantage. Due to [...]

You will never look how you want it to be if your diet is not kept in check. That's just a fact, and the first step in mastering your diet is figuring out how many calories to eat. Then you can find out how much of each macronutrient (protein, carbohydrates, and fats) to consume. They [...]

Almost a year since he announced his signing to the Professional Fighters League, Rory MacDonald expected him to spend the fall preparing for the MMA league semifinals before advancing to the PFL championships on New Year's Eve. Instead, MacDonald is preparing for his PFL debut indefinitely. The former UFC and Bellator superstar was set to [...]