Category Archives: Articles

Walk a mile. Do 100 pull-ups, 200 push-ups, and 300 squats. Then walk another mile. This is Murphy. Arguably CrossFit's most famous (or infamous) WOD, Murph is the ultimate test of cardio endurance, bodyweight strength, and sheer mental toughness. For many die-hard gym goers, it's impossible to do 100 pull-ups alone, let alone run a [...]

You may know the game cornhole by other names - bean toss, bag toss, bags, corn toss - but no matter what you call this game, it never goes out of style. In fact, cornhole has become so popular that it's even being broadcast nationally by major networks. On a more local level — your [...]

We are nearing the end of May, also known as Mental Awareness Month. Over the past few weeks, how much time have you really spent finding your own rhythm? If you're still not getting the endorphins flowing by starting to run like you promised, or if you feel the exhilaration of hitting a personal best [...]

The bench press and its variations remain the most popular exercise for building chest size and strength. But don't neglect the dumbbell chest fly exercise and all of its pec-pump versions. The beauty of this exercise is that it hits the triceps hard, so you can focus on your chest as long as you avoid [...]

The 107th round of the Indianapolis 500 will be both special and unforgettable for Tony Kanaan. t only will it be his 22nd 500cc, it will also be the final race of his career. At 48, Canaan never considered when his career would see the checkered flag. For a quarter of a century, since his [...]

Men's Journal's Everyday Warrior Podcast with Mike Sarraille is a podcast that inspires people to live more fulfilling lives by engaging in conversations with disruptors and achievers from all walks of life. In episode 62, we spoke to pro surfer Kelly Slater, who fell in love with the sport at a young age. He started [...]

Anyone who knows Travis Van Winkle and his "body works" in Hollywood knows that the 'Transformers' and 'Friday the 13th' star has one of the best bodies on screen there is. After putting on ten pounds for the role of Cary Conrad on YOU, season three, he had to bend over and tear himself to [...]

Nate Palin is the Director of Training for Sideline Soldiers and was introduced to the Military Veterans Organization as the closing keynote speaker, where he shared his personal story of his military experience and coaching background. According to its website, Soldiers to Sidelines "offers veterans, military members and military spouses a new sense of becoming [...]

There is perhaps no more important area of ​​the male anatomy than the lower abs, and it has little to do with whether a man rocks a six pack abs. A methodical lower abdominal workout targets your deep core and serves as a solid foundation for everyday movement. te: Most compound exercises already engage your [...]

Kate Mansi proved a fearless force when the stunning actress took on the duties of an already established role on Days of Our Lives, but as Abigail Deveraux her portrayal of the mental health struggles this character faced on the hugely popular soap opera was one Wish her a well-deserved Daytime Emmy. w, Mansi, who [...]