Category Archives: Articles

Step into the passenger seat of  Ryan Blaney and he’ll show you what kind of athlete a NASCAR superstar is. Despite his consistent top-10 finishes in the end-of-season standings, Blaney still occasionally gets hit with the stereotypical car racing cliches that plague the high-speed motorsport— mainly that racing is nothing more than sitting and steering. [...]

Sometimes you have to destroy your triceps (in the best way possible) to stimulate new levels of growth in your arms. To do this, you need to incorporate the best tricep workouts and exercises. The triceps is one of the most underrated muscles in the body. Bodybuilders focus more on the high-profile biceps, while sport-specific [...]

When I first saw Deadbug performed live by well-known performance coach Eric Cressey, my little strength and condition was blown away. How can such a seemingly simple exercise, where you lie on your back and move your arms and legs, have such an impact? The magic lies in this necessity called core stability. Your core [...]

When it comes to making muscle, it takes two to tango. First we need the stress of exercise to stimulate the need to build muscles and then we need the extra protein to make sure that happens. In other words, you can’t expect to build thick, 3D biceps by neglecting to eat enough of this [...]

The real life of Maximilian Osinski could make a memorable film in its own right. The 1.80 m tall actor was born in a refugee camp in Austria to Polish parents who had fled their communist homeland. They all finally made it to the United States in 1983. Growing up in Chicago with a love [...]

The Amazon bundle includes an ab wheel, jump rope, push-up bar, and resistance bands. Whether you're new to exercising or just trying to stay in shape, a home gym is an easy and convenient way to hold yourself accountable. It eliminates almost every excuse you might have for not working out, and while building a [...]

equipment is needed to perform one of the most effective all-purpose exercises for strong abs. Leg raises are a simple bodyweight exercise that works your core from your hips to your midsection. Although widely regarded as an effective way to produce six-pack abs, leg raises also target the hip flexors, glutes, and pelvic floor. When [...]

Andrea is the perfect blend of nature and nurturing. Bodybuilding greatness is very much dependent on genetics (as in all sports) but there needs to be a lot of nurturing combined with nature to succeed. In other words, success takes a lot of hard, disciplined, and consistent effort over time. Andrea Shaw has an amazing [...]

Give your quads the focus they deserve by incorporating this important leg exercise into your lower body workout. In a world of compound movements, functional training, and total body exercises, the leg extension is sometimes dismissed as a one-trick pony. After all, it's an isolation movement that only affects one muscle group, the quadriceps, and [...]

The World Strongest Man Competition is one of the most physically demanding sports there is. During the week-long event, participants will not only be challenged in terms of their physical strength, but their performance, agility and mental toughness will also be tested. Trey Mitchell has become one of the top athletes in the sport over [...]