Category Archives: Articles

Old school bodybuilding fans will remember the rivalries that made the sport so interesting. Names like Schwarzenegger and Oliva or Haney and Gaspari might come to mind. Fans of the last few decades might think of Coleman and Cutler or Heath and Greene. There's plenty of anticipation for a potential new rivalry - Lunsford and [...]

The training regimen for John Wick: Chapter 4 was almost as intense as the film itself. Here's the training that got Keanu Reeves ready for revenge. Keanu Reeves had no idea when the character of John Wick was first introduced that he would be playing the relentless killer for a decade. From the start, the [...]

The inaugural National Cycling League race begins April 8 in Miami, in the heart of South Beach, as part of a $1 million, four-city trophy prize. M&F has everything you need to know ahead of race day, including an exclusive interview with co-founder Paris Wallace to give you an inside look at a revolutionary new [...]

The skull crusher is an essential tricep exercise that will do wonders for your entire arm and more. Here's how to do it with the right shape. Skull crushers are sometimes dismissed as just a bodybuilding exercise to sculpt massive triceps and jazz up a t-shirt - not that there's anything wrong with that. But [...]

As a board-certified gastroenterologist, I see dozens of patients with bloating and GI issues every week. Sometimes these patients have underlying medical conditions or food intolerances, but more often than not, the reason they are bloated, bloated, or experiencing general malaise or "heaviness" is because they are consuming an excessive amount of carbohydrates and sugar. [...]

Trent Ward is the founder and CEO of Forme (formelife.com), which makes smart fitness mirrors and offers subscription services like live coaching and on-demand classes. I met Trent in NYC and had the opportunity to experience the Forme Lift hands-on. I've been skeptical of smart mirrors in the past - I own one and have [...]

For most men, protein bars seem like a no-brainer: promising the protein you need to fuel your muscles in an ultra-convenient package while offering all sorts of delicious flavors. There are now entire grocery aisles filled with countless options. With so many of these damn things on the market, it can seem like a Sisyphean [...]

Many people know the Arnold Sports Festival for the Arnold Classic and trade show, which captures the attention of fans and businesses alike. One of the events that is fast becoming a crowd favorite is the World's Strongest Firefighter (WSFF) Contest. The 2023 edition was held at the Arnold Expo at the Greater Columbus Convention [...]

Phoebe Schecter unknowingly made a life-changing decision in her early 20s when, after moving to England to work with horses, she saw an advert on social media asking her to play American Football. Fast forward to today, and Schecter has become an accomplished player and coach. As well as representing the UK national team, she [...]

Sometimes it can be confusing to determine which nutrition experts to trust. When it comes to eggs, one study finds them good for you and the next calls them dangerous. So which ones are correct? While this back-and-forth topic can be confusing, deciding whether an egg will raise your cholesterol or clog your arteries will [...]