Category Archives: Articles

Soaking in an ice bath to treat muscle and joint pain is nothing new. "The routine of doing cold jumps after an intense workout or competition has been common practice for centuries," says Matthew Kampert, DO, resident physician of sports medicine and endocrinology and director of exercise medicine at the Endocrinology & Metabolism Institute. "More [...]

Sex toys tend to be associated with female pleasure, but the fun isn’t limited to the female experience. There are plenty of sex toys for men to enhance an orgasm and maximize sex positions. The best part? Most of the male sex toys on this list can be used during solo and partner play. The [...]

Speaking about his long-standing battle with Parkinson's disease in a new CBS interview, actor Michael J. Fox said his disease has evolved in recent years in ways that have made everyday life difficult. "It's knocking on the door," the 61-year-old actor said of his struggles with Parkinson's. "Yeah, I mean I won't lie. It's getting [...]

Liam Frumkin is fast becoming known as a valued entrepreneur with an inspirational story. After suffering from an eating disorder in his early teens, the Winston Salem, NC college student found his life spiraling out of control until he finally sought help and made life-changing progress. Well, Frumkin doesn't just define himself by the bold [...]

For oversized quads that fill out jeans, you need targeted quad exercises that lead to muscle definition and naturally strong legs. Getting there will not be easy. You'll be hobbling around like a deer after incorporating these quad exercises into your leg workout of the day. But with some clever recovery tactics and some serious [...]

Personal training is a challenging and rewarding career. The growth of the fitness industry across the world and the widespread rise in preventable diseases due to sedentary lifestyles and poor nutrition means job security is all but guaranteed. The first step in becoming a personal trainer is earning your Certified Personal Trainer credential from a [...]

Given my long history in bodybuilding, it takes a lot to impress or surprise me. But the one time that happened with Lesa Lewis. I remember driving to a shoot in the desert with Lesa Lewis in the passenger seat. I looked over and was struck by the size and shape of her arm. I'm [...]

It was a long six weeks that Chase Elliott sat on the couch under the air conditioner before returning to the NOCO 400 at Martinsville Speedway in mid-April. The NASCAR Cup Series' favorite driver suffered a broken left leg in a snowboarding accident in early March and had just been methodically preparing to return. Many [...]

By Mike Sarraille and Jason Boulay There are many ways to achieve excellence at different stages of life. A positive mindset and the ability to use the flow state are the most important among them. If you're unfamiliar, a flow state occurs when someone is so focused and absorbed in an activity that their perception [...]

This is sponsored content. M&F is not endorsing the websites or products listed in this article. Successful weight loss requires discipline, dedication, and plenty of hard work. Yet even if you follow a strict diet for months on end, there’s no guarantee you’ll get the results you’re looking for. That’s why people who are serious [...]