Category Archives: Articles

Top athletes not only want to improve themselves, but also help others to improve. On a recent episode of Femme Flex Friday, three-time Ms. Olympia Andrea Shaw and six-time Figure Olympian Cydney Gillon met with host Alina Popa at a gym to share secrets that helped them become world champions in their respective divisions . [...]

For all of our fans who send us questions on our Twitter and Facebook page, this one is for you. Each week we draw on our pool of editors and experts to help you with any questions or challenges you have with your fitness regimen. This week, Dan Trink, CSCS, Director of Personal Training Operations [...]

That's what I asked myself after completing what now seems like a stupid, idiotic decision to compete in the Spartan Ultra 50K Race, a 50K, 60 (sixty) obstacle trail run on 6. So far I've had exactly zero running challenges in my fitness journey completed more than half of this distance. Every year I do [...]

For all of our fans who send us questions on our Twitter and Facebook page, this one is for you. Each week we draw on our pool of editors and experts to help you with any questions or challenges you have with your fitness regimen. This week, humanfitproject triathlete, strength and conditioning coach and training [...]

Whether you're a top athlete chasing the next personal record, or like most of us are simply trying to stay a little more focused in our day-to-day work, there's a good chance you're doing your best to get there achieve, except for perhaps the most important element – ​​getting enough sleep. With World Sleep Day [...]

Would you like to exercise more from home? Then grab this elliptical trainer from Dick's Sporting Goods while the price is 40% off the regular price. Even when the weather outside is getting warmer, sometimes the weather just doesn't cooperate. It's gonna rain and keep us inside. Which isn't great if you want to do [...]

Many people in sports, business, and the military have served in leadership positions. When you look at these leaders, those who don't just use their words have the greatest respect, admiration, and loyalty. They lead with their actions. Command Sergeant Major (CSM) Philson Tavernier of the US Army works to be a leader who is [...]

Program your runs and weightlifting routines with these expert techniques to not only maintain muscle, but build size as well. Most fitness fanatics define themselves as either a runner or a lifter. If you fall into the latter camp, then you probably feel most comfortable clinking weights, smashing through supersets, and perfecting your Olympic lifts. [...]

We all know that salads are powerhouses. A bowl full of veggies is high in fiber, vitamins, minerals, and antioxidants and offers a ton of health benefits. And since nearly 90% of Americans don't eat their recommended daily servings of vegetables, preparing the perfect salad makes it easier to get what you need from this [...]

Some women—especially American women—like their men carved and chiseled: the arms and abs of a Roman statue, the belly V of a Ken doll, and the rugged looks of literally every member of Ocean's Eleven. Weekend One-Up: 7-Minute Upper-Lower Body Challenge (; 0:48) But this is America. As you travel the world you will find [...]