Category Archives: Articles

For all of our fans who send us questions on our Twitter and Facebook page, this one is for you. Each week we draw on our pool of editors and experts to help you with any questions or challenges you have with your fitness regimen. This week, Nathan Forster, CrossFit coach/competitor and owner of Reebok [...]

For all of our fans who send us questions on our Twitter and Facebook page, this one is for you. Each week we draw on our pool of editors and experts to help you with any questions or challenges you have with your fitness regimen. This week, Dan Trink, CSCS, Director of Personal Training Operations [...]

Workout consistency often feels unattainable in our busy lives. For many people faced with handling multiple family and professional responsibilities, it oftentimes feels easier to believe we can’t find the time instead of working to make the time to get in a good sweat. Some of us would rather lean on a whole bunch of [...]

For all of our fans who send us questions on our Twitter and Facebook page, this one is for you. Each week we draw on our pool of editors and experts to help you with any questions or challenges you have with your fitness regimen. This week we asked the five fitness experts and workout [...]

For all of our fans who send us questions on our Twitter and Facebook page, this one is for you. Each week we draw on our pool of editors and experts to help you with any questions or challenges you have with your fitness regimen. This week, Dan Trink, CSCS, Director of Personal Training Operations [...]

For all of our fans who send us questions on our Twitter and Facebook page, this one is for you. Each week we draw on our pool of editors and experts to help you with any questions or challenges you have with your fitness regimen. This week, Dan Trink, CSCS, Director of Personal Training Operations [...]

What if aging was optional? With advances in regenerative medicine, it could be! By using your own cells to restore and repair damaged tissues, you can slow the aging process and maintain your youthful appearance and health. Imagine a world where you could choose to age gracefully or stay young forever. The possibilities are just [...]

For all of our fans who send us questions on our Twitter and Facebook page, this one is for you. Each week we draw on our pool of editors and experts to help you with any questions or challenges you have with your fitness regimen. This week, Dan Trink, CSCS, Director of Personal Training Operations [...]

This is sponsored content. M&F does not endorse the sites or products listed in this article. It seems that gut health is finally getting the attention it deserves. People are finally realizing that the gut is connected to almost every bodily function. Maintaining a healthy weight, hormones, liver, brain health, immunity, sleep and mood are [...]

The kettlebell is not only one of the most effective and versatile pieces of equipment, it is also one of the most convenient. When you're short on time or looking for a quick workout you can do anywhere with minimal effort, all you need is a bell. For those tired of waiting for dumbbells or [...]