Category Archives: Articles

Dumbbell sweaters do almost everything for your upper body. w it's time to incorporate this versatile exercise into your workout. The dumbbell pullover is a fundamental resistance exercise that is a mainstay of training to build strength and size since Arnold Schwarzenegger and his company popularized strength training and bodybuilding in the 1970s. The sweater [...]

There are people who simply know how to make people better. They turn good into great. Stars in Legends. When it comes to athletic excellence, one of the masters of the craft is South Florida-based performance coach Nick Soto. "I'm just trying to help other people get where I couldn't," Soto shared while describing what [...]

The 1996 film adaptation of Chuck Palahniuk's novel Fight Club provided a scathing critique of modern society. His most iconic lines come from Brad Pitt's character Tyler Durden, including his observation that we're trapped in jobs we hate and chasing after material possessions that ultimately leave us empty. The film appealed to those disillusioned with [...]

Every sport has its pinnacle, its highest achievement. Baseball has the World Series. In football it's the Super Bowl, in hockey it's the Stanley Cup - and in bodybuilding it's the Olympia, the title that changes lives, creates legacies and enables someone to call themselves the BEST in the WORLD. More than just an event, [...]

The pull-up is one of the most popular exercises. There's something very powerful about successfully raising your chin over the pull-up bar from a dead hang position. And of course, this difficult step to master is not easy – especially for women. According to Angela Gargano, a fitness instructor and four-time American Ninja Warrior contestant, [...]

The following is sponsored content, Men's Journal is not endorsing the products showcased below. Human growth hormones (HGH) are dietary supplements that help the body naturally increase HGH levels produced in the pituitary glands. The supplements are made from natural and organic ingredients to help ensure they are safe for human consumption. They also have [...]

Steven Krueger is the multifaceted actor, who first rose to fame with his roles in 'Pretty Little Liars' and 'Two and a Half Men' before landing the memorable role of 'Josh Rosza' on 'The Originals.' w Krueger plays the assistant coach of the young women's soccer team as "Ben Scott" in "Yellowjackets," but tells Muscle [...]

This article was produced in partnership with Paradigm Media These days, it seems like we’re all dealing with some kind of health disruption, be it trouble sleeping, bothersome levels of anxiety or stress and, for some, minor or chronic pain. It’s made worse by the fact thy can be interconnected. Anxiety or pain can prevent [...]

Just because it's chest day doesn't mean you have to put your butt on a bench for your session. While the bench is a valuable tool for overall chest strength, it can put undue stress on the deltoids, which can be difficult for those with injured shoulders. For pure chest growth, there are several exercises [...]

The following is sponsored content, Men’s Journal is not endorsing the products featured below. All of us can agree on one thing – one of the most enjoyable activities in life is sex. In your 20s and 30s, it’s still easy to sustain a hard-on and rock your partner’s world. After all, the vitality of [...]