Category Archives: Blog

There was a saying long before CrossFit was invented that fools and money soon parted. This fact cuts across a wide spectrum of life, especially in the health and fitness industry. You don't have to look any further than the past. Annual Liver King fiasco as evidence. Newcomers and experienced lifters alike are often looking [...]

Im Jahr 2011 verbrachte Brandon Marshall drei lebensverändernde Monate in einem ambulanten Programm des McLean Hospital in Belmont, MA. Bei ihm wurde eine Borderline-Persönlichkeitsstörung (BPD) diagnostiziert, und mit dieser Diagnose kamen Antworten darauf, warum er die Emotionen erlebt hatte, die zu so vielen Zwischenfällen im Leben geführt hatten. Besser noch, ihm wurden Techniken zur Verfügung [...]

This article is part of the Men's Journal Everyday Warrior series, which includes advice, key interviews, and tips for living a life of lasting impact, growth, and learning. The crowd fell silent as the screen went black and the credits rolled. For a moment, it seemed like those who packed Tampa's Vu Studios for the [...]

This article is an installment of the Men’s Journal Everyday Warrior series, which features advice, key interviews, and tips for living a life of consistent impact, continuous growth, and continual learning. Last week, we introduced you to four Triple 7 team members and the American heroes they’ll honor during the expedition. w, in the final [...]

This is sponsored content. M&F does not endorse the sites or products listed in this article. When you think about what it means to have courage, does determination come to mind? What about discipline, mental strength and tenacity? According to one definition, 'courage' means the 'courage and determination; Strength of character." If you're like most [...]

Mariséla Taylor grew up as an only child in a single parent home. She lived with her mother and although she was in a relationship with a man she believed to be her father, this connection was never confirmed. She named her grandfather the man who acted as her father during this period. She described [...]

If it feels like you're on a never-ending quest to fill out your shirt and tear through your sleeves, you need to correct course. Chances are you had a heavy rotation of bench presses and bicep curls when you were doing an upper body split. They're great building blocks, but after years of doing the [...]

A slowing metabolism is a real burden. t only can it lead to unwanted weight gain, but it can also lead to a number of other unpleasant side effects. And what's interesting or more insightful is that our everyday bad habits can be the root cause of metabolic problems. From insufficient sun exposure to poor [...]

The core—abdominals, six-pack, or midsection, or whatever you call it—is your body's powerhouse. Some downplay its relevance, others exaggerate its importance, and others neglect to isolate and strengthen the core. matter where you stand, it's important to pay attention to your core, and the ab wheel rollout exercise should be incorporated into your routine. The [...]

At the age of 12, Anna Leigh Waters became the youngest professional pickleball player in history. After a little more than three years of career, she is already number 1 in women's singles and mixed doubles. In 2017, Waters and her family evacuated their Florida home due to Hurricane Irma. The family made their way [...]