Category Archives: Blog

You never really understand the importance of incorporating grip strength exercises into your routine until it stops, just as you're trying to block a heavy rep. Grip strength is something you are born with and is part of your DNA. As early as the 19th century, Louis Robinson, an English surgeon, tested 60 babies by [...]

You'll never confuse them with tums, but if you're looking to calm your gut, you could try avocados, according to a study published in the Journal of Nutrition. In a study of 163 people, those who ate an avocado a day for 12 weeks developed a more robust and diverse "gut microbiome" — a vivid [...]

Dwayne Johnson has achieved great things, but whether it's the WWE Championship or the title of Box Office King, he owes it to being the hardest worker in the room. His "Go Big or Go Home" ethos is evident once again in his latest Under Armor Project Rock series, as he encourages us all to [...]

For the 11th time in IndyCar driver Scott Dixon's 21-year career, he will head to the final race of the season with a shot at winning the championship. His reign over the series can only be described as bradysque. Scott Dixon won his first championship in 2003 at the age of 23. To give some [...]

When, like Batman villain Bane, you're at your best in the dark, early risers can be unbearable with their morning buzz. But science suggests there are major benefits to honing your body clock and making the switch. With the right sleep gear, you can trigger a circadian reset. More on that in a moment; But [...]

Before joining the United States Navy, Cale Foy was not one to focus on fitness. That all changed when he joined him in March 2005. His uncle David Foy spoke to him about the Navy after Cale graduated from high school. At the time, Cale was working in his father's electrician's shop. "After six months [...]

Two weeks before the 2021 season, the Carolina Panthers traded Denzel Perryman to the Las Vegas Raiders. Trades are a part of football, but what upset this move for the linebacker was that he had just signed with Carolina earlier in the spring. Already motivated for the opportunity to do more than he did in [...]

This article was produced in partnership with Paradigm Media These days, it seems like we’re all dealing with some kind of health disruption, be it trouble sleeping, bothersome levels of anxiety or stress and, for some, minor or chronic pain. It’s made worse by the fact thy can be interconnected. Anxiety or pain can prevent [...]

Neal Ross started racing bikes in high school and has been competing as a professional triathlete for the past two years. He's ridden all over the United States, completing trails in the Utah and Arizona deserts, biking 14,000-foot peaks and touring the unpredictable surfaces of the East Coast's Barrier Islands. Ross spends a lot of [...]

Jenn Aguirre is a NASM-certified personal trainer with a passion for ongoing study in pre- and post-natal nutrition. She's been a high-level trainer wherever she's worked, and as if that wasn't impressive enough, this Long Island, NY-based bodybuilder also won the first figure contest she's ever entered in 2016. The proud owner of Aguirre Fitness [...]