Category Archives: Blog

Individuals and teams had their expectations for a rest day on Thursday dashed as the previous day's weather spilled over into the next day's events. As such, Day 2 proved crucial as the athletes raced to the limit to be crowned Fittest on Earth. NOBULL 2022 CrossFit Games Men's Leaderboard After Day 2 The "Shuttle [...]

The Tampa Pro 2022 is scheduled to take place in Tampa on August 6th. The competition has been highly anticipated as it is a highlight of the IFBB Pro League schedule. That anticipation turned to full excitement after 2019 Olympia 212 champion Kamal Elgargni announced he would be making his men's Open debut by competing [...]

The first event of the 2022 CrossFit Games in Madison, WI got off to an exciting but shaky start on Wednesday with the opening event “Bike to Work”. This was a time-based challenge with a 50-minute limit that included 75 toes-to-bar, 75 chest-to-bar pull-ups, and a 5-mile bike ride. But with 40 athletes competing side-by-side [...]

The quads, hamstrings and glutes should be the focus of your leg workouts because training them will give you the most bang for your buck. But there is one muscle group that is neglected in standard leg training; the adductor muscles. Adductor exercises are often overlooked when it comes to regular lower body training, but [...]

Men's Physique Division fans may be familiar with the name Xavisus Gayden, having been an IFBB Pro League athlete for several years. He finished 8th on the Olympia stage and will likely end up on that stage again in the future. What these fans may not know is that Gayden made history when he competed [...]

Those of us tied to our desks for tens of hours each day know that a sedentary lifestyle messes up our health and fitness goals. Sure, you should schedule regular breaks and make time to go for a walk or hit the gym, but there's always a chance that an unwanted email will hit our [...]

You might think you know the capabilities of your watch or bracelet, but you're probably underusing some valuable features. This little device on your wrist doesn't just log strenuous vertical climbs and horizontal downtime. Trackers use proprietary algorithms to provide unprecedented access to information about your body. But it only helps if you know what [...]

Donna Salib ist eine erfolgreiche IFBB-Profi, Olympia-qualifizierte Bodybuilderin und lebt etwas außerhalb von Louisville, KY, wo, wie sie sagt, „wir für unseren Bourbon und unsere Pferde bekannt sind“. Ein Blick in ihre Biografie findet Elemente wie: pensionierter Rettungssanitäter/Feuerwehrmann, Personal Trainer, Vorbereitungstrainer, zertifizierter Kraft- und Konditionstrainer und Botschafter für Wohltätigkeitsorganisationen wie Active Heroes (Militärveteranen und ihre [...]

There is such a prevalence of divisions in women's bodybuilding and figure competition that it is often difficult to keep track or understand the standards of each. First there was bodybuilding, followed by the fitness department, where physical performance was also very important. Then came the figure section, which didn't involve performance but focused on [...]

Bacteria have long been mistakenly labeled as enemies - malicious invaders that should be avoided at all costs, only to make you sick if you encounter them. But as science has developed, we have come to realize that not all bacteria are bad; Some are actually beneficial to you. Trillions of bacteria live in the [...]