Category Archives: Blog

He’s known from Brazil to the United States as Treinador Kaká, a charismatic and passionate trainer who’s transforming bodies, inside and out. He and his partner Carolina Marvila are Florida-based coaches that help their clients achieve their own form of personal fitness success. Marvila shared that Kaká has helped many clients throughout his years of [...]

Signing a soccer-star-turned-media-icon like David Beckham as an ambassador is one of the shrewdest ways of garnering attention for a brand, but the Brit is now suing Functional 45 Training, a label that is partially owned by Mark Wahlberg, claiming that he was “duped” into signing an endorsement agreement. M&F has the info. David “Golden Balls” Beckham [...]

Tiffany Stratton is becoming one of those pro wrestlers that, if she can stay injury free with her head in the game, is tipped for the top—or the “Tiffy Top”—as the 24-year-old with the world at her feet would say. Recently, I sat down with the trailblazer to find out how she is training right [...]

Ryan Garcia aka “King Ry” won his match against WBC super lightweight champion, David Haney on Saturday, April 20, but was not awarded the title. In recent times, controversy seems to have followed García, and he has kept boxing fans on the edges of their seats as they praise his skills while also praying for [...]

German born beauty Linda Summer has made a name for herself in front of both the fashion and film cameras, but the model and actress, who played Charlene Proube in the 2023 film The Kill Room, tells M&F Hers that she executes her stunning poses and scenes thanks to a workout regimen that includes epic [...]

When you think of trail running, rugged mountain terrain might come to mind. However, endurance athlete Hillary Allen explains trail running doesn’t necessarily mean backwoods mountains, it simply means not running on concrete (aka the road). This can look like pacing a local dirt path or park. “It’s as simple as pavement versus non-pavement,” says [...]

Six Hours Away is streaming now on all major platforms including Hulu, Apple TV, and Amazon Prime Video. The premise sees Guillermo Ivan as an ex-Marine Chris Montano, on a personal mission to save his missing daughter and ex-wife before time runs out. The role called on Ivan to test his mettle both mentally and [...]

As the days grow longer and the weather takes a warm turn, runners emerge out of hibernation in hopes of finding a new pair of running shoes that will successfully carry them through the fast-approaching running season. Investing in a new pair of running shoes is essential for beginner and avid runners alike. It can [...]

Very few people would ever consider a winter in Florida as a hot-weather hardship, but when Cincinnati Bengals left tackle Orlando Brown Jr. explains his Sunshine State schedule, it’s easier to understand his initial reluctance to head south. Instead of soaking up the South Beach sun, the four-time Pro Bowler is instead dripping in sweat, [...]

UFC has unveiled a redesign of its iconic official UFC fight gloves and the leading MMA company says it will enhance protection, fit, and flexibility for its athletes. The hope is that the new gloves will reduce the number of eye pokes and hand brakes that are seen inside the octagon. Key improvements include a [...]