Category Archives: Blog

Music fans became the ultimate winners the moment Riley Green discovered that dishing out country hits was an easier—and less painful—career path than absorbing hits as a tall and lanky college quarterback. Since dropping his self-titled EP in 2018, Green has become a multi-platinum selling artist, earning the 2020 Academy of Country Music’s New Male [...]

We’re often sold the idea that the training game should have a list of non-negotiables within it, especially when it comes to exercise choices that absolutely belong in your program, and then there are overrated exercises that don’t really belong in any strength training program. To be clear, in virtually any circumstance, it’s important to [...]

Comprehensive Muscle Support: Supercharged Recovery includes OCEANIX™ to support power and endurance, alongside CARNIPURE® L-Carnitine to aid muscle recovery and reduce soreness.   Antioxidant Rich: CherryPURE™, derived from Montmorency tart cherries, delivers a blend of antioxidants, which may help expedite recovery efforts.   Inflammation Reduction: Features vaSol® curcumin, known for its fast absorption and improved [...]

If you look in your supplement cabinet one bottle you may not see is copper. Although it’s an important mineral for the body, it doesn’t tend to make the headlines as often as zinc, iron, and magnesium. As an active female, copper plays a vital role in many bodily functions, and when the body is [...]

Some Hollywood actors are revered for their physiques just as much as their acting. Joe Manganiello is the poster child, having been a source of inspiration (and envy) with roles that show off his hard-earned muscle (think HBO's True Blood and the Magic Mike trilogy). At 6'5" with a shrink-wrapped six-pack, it might seem like [...]

Imagine your body as a Ferrari, with your nervous system as the intricate electrical system controlling every move, every breath, and every heartbeat. Just like the Ferrari depends on the efficiency of its wiring, your physical potential is directly linked to how well your nervous system operates. For lifters looking to maximize their strength, enhance [...]

On is stepping into the training sneaker market and has now released the “Cloudpulse.” The brand says that the shoe’s innovative technology separates it from other footwear in this space because it is inspired by the movement of a cardiogram. Let’s take a closer look. On explains that the Cloudpulse is designed to give total [...]

I know I rolled my eyes during the last show and went off on a little tirade when the topic of Greg Valentino’s gall bladder issue was relegated immediately to his steroid use from 25 years ago voiced in the comments. This knee-jerk reaction is generally trumpeted by those not in the medical profession, ignorant [...]

To celebrate warrior women everywhere, Under Armour have created a fresh new range of activewear in purple; the official color of the women’s movement. w you can support equality while getting your sweat on as M&F takes a look at this powerful new gear — perfect for repping this International Women’s Day on March 8. [...]

I've put all sorts of fitness trackers to the test—from wrist-bound supercomputers like Apple Watch to GPS sport watches like Garmin Fenix 7X Pro—but one of the most appealing is Oura Ring. Worn by some of the most influential people in the world (e.g. Prince Harry, Duke of Sussex; Mark Zuckerberg; and Kai Lenny), it's the original smart [...]