Category Archives: Blog

Major General John Kline is the Commanding General for the United States Army Center for Initial Military Training, United States Army Training and Doctrine Command. He has been a driving force in helping current soldiers be prepared to serve their country. Another focus of his is to make sure that future recruits are in the [...]

Getting stronger doesn't mean loading on the plates as much as possible with every single workout. There are far smarter ways to build muscle faster and work up a sweat to lose weight. Stay committed to the gym (or work out at home!) and constantly fine-tune your workouts, and you're sure to be getting stronger [...]

At 26 years of age, Jack Perry has barely scratched the surface of his potential, and yet he’s already racked up impressive victories over some of the biggest stars in All Elite Wrestling. So, M&F sat down with the current FTW Champion to find out how he trains for those big-time matches, and what it’s [...]

Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning. It typically begins at some point in our 30s. Physically inactive people can lose 3-5% of their muscle mass each decade; active people also are likely to have some muscle loss. Any loss of muscle is a concern because it lessens strength and [...]

Ballet-dancer-turned-actress Natalie Burn kicked butt in her starring role as a runaway bride in the action-thriller-horror, “Til Death Do Us Part” (read the full interview here) and now shares with M&F readers the killer workouts that kept her core strong for some of those grueling action sequences. Want to get your sweat on? Burn also [...]

Natalie Burn has gone from graceful ballerina to gruesome man-killer for her starring role in the independent movie, “Til Death Do Us Part.” And, while the Ukrainian-born film star is able to carry her own weight thanks to being skilled in a variety of martial arts, it is her homage to childhood heroes like Sylvester [...]

Looking for peptides for sale? If you’re an independent peptide researcher, the most important item that you’ll need to procure is the peptide itself. However, the internet is full of dubious vendors who sell inferior products, or who are outright scammers looking to make a quick buck. That’s why we have assembled this list of [...]

This is sponsored content. M&F is not endorsing the websites or products listed in this article. Anti-aging scientists consider Spermidine as one of the most promising autophagy-inducing agents. Autophagy is the process in which cells clear out old dysfunctional proteins and organelles. This is important because the misfolded and damaged proteins trigger inflammatory processes which [...]

Wanna start a fight? Walk into a room filled with strength coaches, personal trainers, and exercise physiologists and ask, "How many reps should I do to build muscle?" Or, "What's the ideal number of sets?" Or, "What's the best way to gain muscle faster?" Then take cover. If your ultimate strength training goal is hypertrophy [...]

New Jersey’s Ronald and Anna Lubischer are bonded in fitness. As former athletes and lifetime fitness enthusiasts, the two were introduced by a mutual friend in 2010, and were married four years later. Then, having already owned his first gym, Ronnie would take his partnership with Anna to the next level when they decided to [...]